Anxiety Disorder Coping Skills: 5 Tips to Help Alleviate the Symptoms
Tip #1: One of the first symptoms associated with anxiety, and note it varies, is this feeling in the pit of your stomach that begins to rise up to your chest. Anxiety and chest pain are synonymous. You may think you are having a heart attack, but you will be glad to know you are not. It's just part of the condition.
When you feel that funny sensation, stop whatever you are doing. Whether you are at work; at home; at the supermarket - just stop, begin slow breathing exercises and wait until that feeling goes away.
Tip #2: If you are a student who experiences math anxiety, there are ways to combat it. What is math anxiety, you may ask? Most kids who are preparing to take a math test develop an uneasiness causing an inability to concentrate; nausea; and fear of failing.
This can easily be overcome by ascertaining what it is about math that causes this type of reaction. Did you have a bad experience concerning math? Do you feel you can never achieve success in this subject? Did you do quite poorly on a recent math test or quiz? It's time to talk about it. The more you keep the feelings of inadequacy in, the worse it will be.
Face the fear. Find out why math is causing these problems. Ask for a tutor to help you; find ways to make learning math more fun for you. Associate a good feeling with math.
Tip #3: Anxiety disorder coping skills can be useful in your every day life as well. If you suffer from anxiety disorder, you know that once you have an attack in a specific place, you are most likely going to avoid that place in the future. For example: Having to drive on bridges or tunnels may no longer be viable if you've had an anxiety attack relating to either one.
Perhaps shopping in small supermarkets or riding elevators induces these attacks. There will come a time when you will have to learn skills to be able to live your life and not develop agoraphobia.
Tip #4: Before your anxiety disorder leaves you house-bound, it is time to seek medical intervention. Either a psychologist or psychiatrist can help you find the underlying cause of this disease. Moreover, depending on its severity, you may need to utilize certain medications. However, because some of these medications have severe side effects, it is better to pursue alternative coping skills first.
Tip #5: Perhaps the most important aspect of anxiety disorder is to remember you are not alone. Since it has been official recognized as a treatable disease, there are many avenues to wellness you can pursue. There are groups you can join wherein you can not only meet people who are suffering as much as you are, but obtain new knowledge about the disease; find new ways to increase your coping skills; and ultimately rid yourself of the fear. It's up to you to take the first step in seeking help.
Related Tags: panic attacks, anxiety disorder coping skills
Battling anxiety? Randy Rhodes is a former sufferer of anxiety who battled his panic attacks and WON without chemicals! If you found these anxiety disorder coping skills tips helpful, be sure to check out his site:
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