The Seven Points Of Practicing Skill Of Urgent Stopping Shooting
- Date: 2010-08-15 - Word Count: 496
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In the personal experience of the stadium, or watch a basketball game, we will find players will often make sudden stop of the projection action shot.
Emergency stop jumper is offensive players in the mobile application suddenly stopped getting rid of defensive player of the method, after the shooting is generally divided into the ball stopped jumpers and dribble emergency stop jumpers. That is their own dribble emergency stop settling for jumpers and walk the ball jump.
In practice, I first taught the players doing karate in-situ shooting, running after the emergency stop jump up these two actions, and then, a player jumps away emergency stop, and then pass the ball to his jumpers, followed by quick dribble emergency training, and then do the dribble emergency stop jumps and is practicing dribble emergency stop shooting jumpers, finally turn or change hands, dribble emergency stop jumpers.
Ball rush vote is beating in a fast-moving, with stepped or emergency stop the ball jumps and jump shot in a timely manner. Dribble emergency stop jumper is a breakthrough in combination with the jumpers and important ways. When attacking players back to the basket ball stand or over, you can do a turn around the Central foot jump shots. If you want a good shooting must have correct shooting method, proper aiming point, the right flight path and the rotation of the ball, and the whole body to coordinate the effort.
In beating of skill on a few actions you need to pay attention at:
Frist, the emergency stop is required in order to bend the feet to stop living. Many people run Skate curved enough, so when you want to quickly stopped often happen é or walks.
Second, stop the heel is first used to withstand the ground, and then used a portion of the emergency stop with Live Earth, and finally the legs are bent, leg, knee and thigh in order hard to stop.
Third, dribble emergency stop jumpers of ball dribble ' before ' to pressure particularly low, so you can remind you of your foot to bend it will jump in quickly.
Fourth, emergency stop jumpers, jump out of the fast, prompt, instead of the old high jump, others, only to hand shooting Cap.
Fifth, Jumper's main power source, derived from the impetus and jog jump up momentum, that is horizontal to vertical dynamic changes, so the arm is to push the light pressure, wrist and finger flick. Therefore, emergency stop jumpers basically hand movements is very lightweight, the fulcrum of every action is stable.
Sixth, insufficient muscle endurance legs, standing shooting unreasonable, the effect is of two shooting the biggest factor; insufficient muscle endurance, é, also, or jump will not be quickly; in situ shooting unreasonable, the shift is more difficult to catch a shot to the essentials.
Seventh, emergency stop jumpers preferred hop stop, then follow the foot step jumpers pads; of course, if enough muscle to your foot, of course, you can make sudden stop jumping legs.
Emergency stop jumper is offensive players in the mobile application suddenly stopped getting rid of defensive player of the method, after the shooting is generally divided into the ball stopped jumpers and dribble emergency stop jumpers. That is their own dribble emergency stop settling for jumpers and walk the ball jump.
In practice, I first taught the players doing karate in-situ shooting, running after the emergency stop jump up these two actions, and then, a player jumps away emergency stop, and then pass the ball to his jumpers, followed by quick dribble emergency training, and then do the dribble emergency stop jumps and is practicing dribble emergency stop shooting jumpers, finally turn or change hands, dribble emergency stop jumpers.
Ball rush vote is beating in a fast-moving, with stepped or emergency stop the ball jumps and jump shot in a timely manner. Dribble emergency stop jumper is a breakthrough in combination with the jumpers and important ways. When attacking players back to the basket ball stand or over, you can do a turn around the Central foot jump shots. If you want a good shooting must have correct shooting method, proper aiming point, the right flight path and the rotation of the ball, and the whole body to coordinate the effort.
In beating of skill on a few actions you need to pay attention at:
Frist, the emergency stop is required in order to bend the feet to stop living. Many people run Skate curved enough, so when you want to quickly stopped often happen é or walks.
Second, stop the heel is first used to withstand the ground, and then used a portion of the emergency stop with Live Earth, and finally the legs are bent, leg, knee and thigh in order hard to stop.
Third, dribble emergency stop jumpers of ball dribble ' before ' to pressure particularly low, so you can remind you of your foot to bend it will jump in quickly.
Fourth, emergency stop jumpers, jump out of the fast, prompt, instead of the old high jump, others, only to hand shooting Cap.
Fifth, Jumper's main power source, derived from the impetus and jog jump up momentum, that is horizontal to vertical dynamic changes, so the arm is to push the light pressure, wrist and finger flick. Therefore, emergency stop jumpers basically hand movements is very lightweight, the fulcrum of every action is stable.
Sixth, insufficient muscle endurance legs, standing shooting unreasonable, the effect is of two shooting the biggest factor; insufficient muscle endurance, é, also, or jump will not be quickly; in situ shooting unreasonable, the shift is more difficult to catch a shot to the essentials.
Seventh, emergency stop jumpers preferred hop stop, then follow the foot step jumpers pads; of course, if enough muscle to your foot, of course, you can make sudden stop jumping legs.
Related Tags: basketball
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