Myth? For 90% Of Mankind - To Get A Sixpack I Need To Work On My Abs!
- Date: 2010-09-21 - Word Count: 258
Share This!
True.
But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no way you will see good results just by training your abdominal muscle. Belly-fat can be hard to get rid of but it is the only way for your abdominal muscles to "see the light again".
So often fitness coaches say: "Abs are not made in the gym but in your kitchen". Meaning that you need to diet yourself until you lose your body fat. There is no way you can lose only abdominal fat as stated in article spot fat removal myth. No workout and no product on the market will make you get abs if your body fat percent is too high. Period. Although many marketing companies advertise contrary but do not believe them.
How do i know if i need to diet?
If you grab on your belly fat and it is thicker than 1.5cm than you need to go on the diet to get more visible abs. In other words having a 8-10% body fat is a good start for seeing some good results of your abdominal workout.
So why is that semi-right?
Because for most of us getting abs consists of dieting and working out. You need to train them just like any other muscle to grow.
Do I need separate exercise for lower and upper abs? There is no such thing as lower and upper abs, lower abs are less visible due to the fact that, in the lower part of your abdominal area, body stores more fat.
But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no way you will see good results just by training your abdominal muscle. Belly-fat can be hard to get rid of but it is the only way for your abdominal muscles to "see the light again".
So often fitness coaches say: "Abs are not made in the gym but in your kitchen". Meaning that you need to diet yourself until you lose your body fat. There is no way you can lose only abdominal fat as stated in article spot fat removal myth. No workout and no product on the market will make you get abs if your body fat percent is too high. Period. Although many marketing companies advertise contrary but do not believe them.
How do i know if i need to diet?
If you grab on your belly fat and it is thicker than 1.5cm than you need to go on the diet to get more visible abs. In other words having a 8-10% body fat is a good start for seeing some good results of your abdominal workout.
So why is that semi-right?
Because for most of us getting abs consists of dieting and working out. You need to train them just like any other muscle to grow.
Do I need separate exercise for lower and upper abs? There is no such thing as lower and upper abs, lower abs are less visible due to the fact that, in the lower part of your abdominal area, body stores more fat.
Related Tags: myths, fitness myths, abdominal area, upper abs, getting abs consists, abdominal muscle, abs consists
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Chest Dips Are An Effective Pectoral Exercise
Weighted chest dips are one of the exercises that most people don't even consider when they sit down - Supporting You Lose Belly Fat
Medical Science has said that belly fat is among the biggest wellbeing dangers for guys and girls. R - Creating Muscle Quickly
To build muscle fast is a difficult and laborious journey, but luckily a number of shortcuts have be - To Build Muscle Fast
To build muscle fast is a long and demanding journey, but luckily several shortcuts have been reveal - Supercharge Your Muscle Building Results With Muscle Building Foods
A great physique begins with diet and exercise. Building muscle mass requires dedication and determi - Size Builders Tips
Choose one of these two exercises, which are good choices for building triceps mass. Both moves rais - Maximuscle Cyclone Bars
Maximuscle Cyclone Bars from Maximuscle LtdA high-performance muscle growth bar to support your stre - Ways To Increase Testosterone Levels
Maintaining adequate testosterone levels can prevent all kinds of health maladies in men as they age - Home Gym Machines For Training
Most people realize that some working out is always very effective part of living a healthy life sty - How To Get Ripped Abs For Life
A flat, toned midsection may seem like a lofty goal, but what if I told how to get ripped abs for li
Most viewed articles in this category:
- Tips For Finding The Best Abdominal Exercise
With our often sedentary lifestyles, it is no wonder that many of us have just a tad too much fat in - How To Turn Fat Into Muscle
Turning fat into muscle is not all that hard to do, as long as you have the right knowledge and guid - How to Look Like a Male Fitness Model and Attract Women
Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing "roid rage" - Bodybuilding and Steroids: ACNE Side Effects
"Bodybuilding and Steroids : Steroid side effects." Bodybuilding and Steroids. Side effects. Focus - Natural Bodybuilding Muscle Training - Does It Still Exist In Today's Age Of Steroids?
Maybe you are interested in knowing what natural bodybuilding is all about. This page will help you - I Need Some Help with Weight Lifting?
Matt, I lift weights 4-5 times a week, if I can, I don't do to much that it kills my arms but I also - Steroid Side Effects: Roid Rage and Increased Aggressiveness
Bodybuilding and Steroids. Side effects. Focus: Roid RageCommon steroid side effects normally repor - Finding Great Inexpensive Sources For Bodybuilding Supplements Online
In today's society, many people are conscious about how they look. It is a fact that having a muscul - Discover The Simple Method Of Fat Loss No One Else Will Tell You About that is Guaranteed To Work!
Muscular Development SecretsFor balanced muscular development it is necessary that each and every pa - What Is Men's Personal Fitness Training About?
Most men, when it comes to men's fitness training, look at building mass instead of losing weight. T