Is there really a heartburn reflux remedy that works better than antacids? Yes, and it actually cures your acid reflux permanently by healing two things, your esophagus and lower esophageal sphincter.

And how can you get rid of heart burn naturally? By using a variety of therapies that include your diet, some lifestyle habits, some herbs and some simple remedies which all work to regrow tissue on the esophagus and strengthen the sphincter.

The Problem with Antacids

We've all used them... antacids! The problem behind antacids is they can cause calcium-based kidney stones, constant diarrhea, low blood pressure, breathing problems and even osteomalacia (bones becoming very brittle). And if you do not believe me, next time you purchase a box of antacids, look on the warning label.

The antacids, Zantac, Prilosec, Pipcid AC and Tagamet all have warnings that say, "Do NOT take for more than 14 days." The problem occurs when most people ignore the warning because acid reflux symptoms continue to persist. In fact, millions of sufferers report more serious symptoms because of overuse of antacids.

Is there a better option than antacids? Would you consider a heartburn reflux remedy?

5 Ways to Get Rid of Heart Burn Naturally

Socrates said, 'Let food be your medicine, and medicine be your food.' And this is the idea behind natural health. Because natural health centers on giving the body the tools to cure the problem.

In the case of acid reflux, here are 5 ways to get rid of heartburn naturally by healing the esophagus and sphincter.

1. An Apple- Though there is a little research behind this remedy, this remedy has worked wonders for thousands of our customers. In fact, this remedy is the reason why my dad cured his acid reflux naturally. We recommend carrying a slice of apple in a baggie just in case of a flare-up.

2. Honey- If you love honey you are going to love this! Honey has been labeled a 'miracle cure' by many and has even been documented as a cure 3,000 years ago. A tablespoon of honey is all you need, twice a day. Honey has been reported to stimulate the regrowth of tissue which is just what the esophagus and sphincter need.

3. Your Diet- There are things you should eat and there are foods you should avoid! Your esophagus and sphincter are damaged if you have consistent acid reflux. And foods can either heal or hinder your heartburn.

Here are some quick rules of thumb: avoid spicy and acidic foods, limit coffee, cut back on smoking, and consume softer foods if possible.

4. Water- You should make it a habit to drink a glass of water after every meal. This will keep the sphincter clean which creates a tight seal on the stomach. Therefore, the gases and stomach acids will stay in the stomach and not travel up to the esophagus.

5. Apple Cider Vinegar- Yuck! But it works in most cases! By drinking an ounce of apple cider vinegar, you can actually increase the acids in your stomach. The acids will be able to digest your food more quickly and this will keep food and stomach acid where it should be... your stomach. Adding honey and acid cider vinegar is also a helpful taste tip!

Curing Heartburn in 24 Hours or Less

If you are serious about saying 'good bye' to your acid reflux forever, take a moment and visit our Heartburn Reflux Remedy Website. With 22 years of natural health expertise, we offer a 100% guaranteed step by step natural remedy that has helped thousands.

To cure your acid reflux in 24 hours or less, please visit us today!