The South Beach Diet And Heart Disease Prevention
- Date: 2010-09-30 - Word Count: 516
Share This!
Heart disease is the leading cause of death for both men and women in America. According to the Center for Disease Control, each year just under eight hundred thousand Americans have their first heart attack, and another half a million individuals who have already had one or more heart attacks have another heart attack. In 2010, heart disease cost the United States over three hundred billion dollars, including health care services, medications and lost work productivity. However, the good news about heart disease is that it's largely preventable. With a healthy diet and regular physical activity, you can dramatically reduce (and even eliminate) your risk of heart disease.
An often overlooked fact about the South Beach Diet is that, not only is it an incredibly effective way to lose weight and slim down, it was originally designed to help the patients of cardiologist Arthur Agatston reduce their risk of heart disease. In the 1980s, a low-fat diet that reduced cholesterol was the suggested method of taking high risk heart disease patients and reducing their risk of heart disease. However, Dr. Agatston realized that most of his patients had a hard time sticking to a low-fat diet. So Dr. Agatston did some research, and realized that because most of his patients had experienced high sugar levels from eating a standard American diet, a low-fat diet caused them to drop to low blood sugar levels that made them feel hungry and caused them to eat more sugars to curb the hunger.
Sound like any experiences you've had with other diets? We bet it does!
Dr. Agatston's solution was to develop the South Beach Diet, which included enough carbohydrates and fats that a user never felt hungry. The trick was to teach the dieter how to eat the good kinds of carbohydrates and fats so that he or she didn't continue to gain weight. The South Beach Diet Phase One removes the bad carbohydrates and fats from the diet, and then in the South Beach Diet Phase Two the good carbohydrates and fats are reintroduced to the diet. Once you've mastered the South Beach Diet, you'll not only see yourself losing weight, you'll see your cholesterol shifting in a positive direction. This is because you're no longer eating the types of food that lead to high cholesterol and, subsequently, heart disease. You will have learned how to satisfy your food cravings with fats and carbohydrates that don't actively contribute to the risk of heart disease.
The South Beach Diet is also a life-long diet. Phase Three of the diet doesn't have the dieter following a set diet, but instead simply gives a set of guidelines about healthy eating that the dieter has learned throughout the first two phases so that he or she can eat healthily moving forward. So you're not just "fad dieting" to lose weight and not ultimately make yourself healthier. You're making a healthy, whole-life change. The South Beach Diet, in combination with a moderate exercise program, can significantly reduce your risk of heart disease in the future. And that's an important thing for your and your family's happiness!
An often overlooked fact about the South Beach Diet is that, not only is it an incredibly effective way to lose weight and slim down, it was originally designed to help the patients of cardiologist Arthur Agatston reduce their risk of heart disease. In the 1980s, a low-fat diet that reduced cholesterol was the suggested method of taking high risk heart disease patients and reducing their risk of heart disease. However, Dr. Agatston realized that most of his patients had a hard time sticking to a low-fat diet. So Dr. Agatston did some research, and realized that because most of his patients had experienced high sugar levels from eating a standard American diet, a low-fat diet caused them to drop to low blood sugar levels that made them feel hungry and caused them to eat more sugars to curb the hunger.
Sound like any experiences you've had with other diets? We bet it does!
Dr. Agatston's solution was to develop the South Beach Diet, which included enough carbohydrates and fats that a user never felt hungry. The trick was to teach the dieter how to eat the good kinds of carbohydrates and fats so that he or she didn't continue to gain weight. The South Beach Diet Phase One removes the bad carbohydrates and fats from the diet, and then in the South Beach Diet Phase Two the good carbohydrates and fats are reintroduced to the diet. Once you've mastered the South Beach Diet, you'll not only see yourself losing weight, you'll see your cholesterol shifting in a positive direction. This is because you're no longer eating the types of food that lead to high cholesterol and, subsequently, heart disease. You will have learned how to satisfy your food cravings with fats and carbohydrates that don't actively contribute to the risk of heart disease.
The South Beach Diet is also a life-long diet. Phase Three of the diet doesn't have the dieter following a set diet, but instead simply gives a set of guidelines about healthy eating that the dieter has learned throughout the first two phases so that he or she can eat healthily moving forward. So you're not just "fad dieting" to lose weight and not ultimately make yourself healthier. You're making a healthy, whole-life change. The South Beach Diet, in combination with a moderate exercise program, can significantly reduce your risk of heart disease in the future. And that's an important thing for your and your family's happiness!
Related Tags: weight loss, south beach diet, south beach diet phase 1
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl