Pregnancy Heartburn - 6 Ways To Avoid Pregnancy Heartburn
- Date: 2007-12-03 - Word Count: 389
Share This!
The issue of pregnancy heartburn is common affecting between 30-40% of women during their pregnancy. Many dismiss it as part of being pregnant however, there are steps you can take to relieve the discomfort.
The truth is, pregnancy heartburn is caused in the most part by the same problems affecting the rest of the population. In short, digestive acids will slip through the LES(lower esophageal sphincter) back into the esophagus causing discomfort.
Relieving Heartburn During Pregnancy
During pregnancy, the chances of the LES not functioning properly are thought to be increased because of the additional pressure put on the stomach through extra weight.
Try it yourself; have someone sit on your stomach after a meal and watch the acid rise back up the digestive tract. It's a very uncomfortable feeling. Imagine how uncomfortable it will be for a pregnant woman.
Let's take a look at some of the steps you could take to avoid uncomfortable episodes of pregnancy heartburn:
1. Notice what you eat shortly before there is any sign of heartburn and make a note of it. Also make a note of what you drink.
2. Consider your current lifestyle and try to identify anything about it with a heartburn attack.
3. Try eating smaller meals. Instead of one or two large meals a day, split them up into five or six smaller ones. Once you've identified those foods and drinks which may be triggering an attack simply eliminate them from your diet. Talk to your doctor first because some of those foods may contain certain nutrients important to your pregnancy.
4. When you have had a meal, resist the temptation to either lay down or sit back with your feet in a raised position. This is a common catalyst for pregnancy heartburn. When you lay back you're inviting food to travel back up your digestive tract.
5. Elevate you head 4-6 inches when going to sleep at night. Use two pillows instead of one or even three if you currently use two.
6. Producing saliva can neutralize acid. Try chewing gum or sucking on candy to encourage saliva production. Saliva is a great way to form a barrier to any acids rising up from the stomach.
Get the facts about taking control back from pregnancy heartburn . Don't ignore the symptoms! Plus, improve your quality of life with the latest heartburn and acid reflux news and reviews.
The truth is, pregnancy heartburn is caused in the most part by the same problems affecting the rest of the population. In short, digestive acids will slip through the LES(lower esophageal sphincter) back into the esophagus causing discomfort.
Relieving Heartburn During Pregnancy
During pregnancy, the chances of the LES not functioning properly are thought to be increased because of the additional pressure put on the stomach through extra weight.
Try it yourself; have someone sit on your stomach after a meal and watch the acid rise back up the digestive tract. It's a very uncomfortable feeling. Imagine how uncomfortable it will be for a pregnant woman.
Let's take a look at some of the steps you could take to avoid uncomfortable episodes of pregnancy heartburn:
1. Notice what you eat shortly before there is any sign of heartburn and make a note of it. Also make a note of what you drink.
2. Consider your current lifestyle and try to identify anything about it with a heartburn attack.
3. Try eating smaller meals. Instead of one or two large meals a day, split them up into five or six smaller ones. Once you've identified those foods and drinks which may be triggering an attack simply eliminate them from your diet. Talk to your doctor first because some of those foods may contain certain nutrients important to your pregnancy.
4. When you have had a meal, resist the temptation to either lay down or sit back with your feet in a raised position. This is a common catalyst for pregnancy heartburn. When you lay back you're inviting food to travel back up your digestive tract.
5. Elevate you head 4-6 inches when going to sleep at night. Use two pillows instead of one or even three if you currently use two.
6. Producing saliva can neutralize acid. Try chewing gum or sucking on candy to encourage saliva production. Saliva is a great way to form a barrier to any acids rising up from the stomach.
Get the facts about taking control back from pregnancy heartburn . Don't ignore the symptoms! Plus, improve your quality of life with the latest heartburn and acid reflux news and reviews.
Related Tags: heartburn, pregnancy, pregnancy heartburn, esophagus, lower esophageal sphincter, heartburn during pregnancy, heartburn attack
Your Article Search Directory : Find in Articles
Recent articles in this category:
- What You Always Wanted To Know About Surrogacy Base Fees
Once Intended Parents start the search for a surrogate mother, whether its in an independent situati - Pro Life- Abortion is a Human Rights Violation
The most sacred and safest place in life is the mother's womb where life is started or at least i - Pregnancy Without Pounds
You recently learned that you are pregnant. But rather than being exuberant, you find yourself troub - Infertility Services: Helping Parents Conceive Children
Not too long ago, if a couple was having problems getting pregnant, they had little, if any, optio - Advice About Life After Baby From My Ob/gyn
She's delivered more than 1500 babies, but until recently she never had one to call her own. It on - Baby Showers for New Mom-to-be Baby Shower Party Invitations Cards
Baby Showers for New Mom-to-Be Baby Shower Party Invitations Cards! Baby showers are a great way to - How to Get the Most Out of Yoga During Pregnancy
The best way to make sure that you get the most out of yoga during pregnancy is to make sure that y - Hyperstimulated Ovaries While Pregnant
Many women resort to taking some type of fertilization treatment if she and her husband are having p - Pregnancy Secrets
Infertility is an extremely common problem affecting more than one in seven couples. It can be a rea - Your Belly Has Grown by the Time You are 25 Weeks Pregnant
By the time you are 25 weeks pregnant, you feel as if you are carrying around a soccer ball all the
Most viewed articles in this category:
- Do You Have Any Doubts About Pregnancy Tests?
Read this and all doubts about pregnancy and pregnancy tests will be cleared.The fertilized egg plan - Pregnancy Advice
The 10 Things You Should Do when you are pregnant, these are not the hardcore scientific stuff, just - Pregnancy Tips: Do's and Don'ts - The Don'ts
Help your spouse steer clear of these pregnancy no-nos to help keep her and the baby safe and health - Getting Rid Of Stretchmarks
Getting rid of stretchmarks can be a difficult thing to do. They're ugly and make days at the beach - Choosing the Sex of your Baby - the Moral Question
Some people oppose gender selection calling it an attempt at playing God. They believe that nature m - Deciphering The Fertility Calendar
If you are one of the many couples around the world that are trying to conceive, I'm sure you've see - Fun and Unique Baby Shower Decorating Ideas
Baby showers are a great way of announcing to the world that you are going to be a new mother. Since - How To Plan a Baby Shower on a Budget
So you're throwing a baby shower, and have no idea what you need or where to go to plan your baby s - How To Start Labor: What Works?
Overdue pregnancy can be physically and mentally challenging. If you have difficulties in sleeping, - 37 Weeks Pregnant - It's Nearly Time To Give Birth
37 weeks pregnant and you're almost to your due date. In most cases you've reached the point that if
