How to Use Supplements Effectively
One recommendation that you need to consider when looking at supplements is that they are not meant to completely replace a regular diet. Use them as a supplemental part of your diet, not the foundation. In other words, don't plan on just living off of protein shakes and not eating any regular food!
Below you'll find a sample list of some standard dietary supplements that you should consider including in your diet:
Multivitamins/Multiminerals
In today's world, most of your foods you buy at the grocery store are very vitamin and mineral deficient. So, taking a good multivitamin/multimineral can help you to make up for this. There are plenty of brands and varieties out there, just stick to your budget and what you can afford.
Creatine
If you haven't heard of this one, you might be living under a rock. More and more research has been done on the benefits of creatine than just about any other sports supplement on the market. Some of the reported benefits of using creatine are delayed muscle fatigue, enhanced muscle size, help gain muscle, and it helps to regulate blood sugar.
Vitamin C
Great for keeping you healthy and not on the sick bed. Known benefits include increasing immune deficiency, enhance muscle recovery, reduce fatigue, reduce inflammation, and fight infections.
Whey Protein
Basically, the more active you are, the more protein you need to be eating. Whey protein has more net utilization than eggs. It is a great source of protein to reach the recommended 1 gram per pound of bodyweight. It is best be metabolized if taken with some carbs.
We could add to this list more, but that should be enough to at least get you started. Again, remember that supplements are meant to be a small addition to make up for the deficiencies in what you're already eating. They shouldn't be the only thing you eat!
Related Tags: supplement, healthy weight loss, creatine, gain muscle, big muscle, whey protein
About the Author:
Dan Patterson is an editor of BodyFitnessInfo.com, a website that offers free information about many health and fitness topics such as how to gain muscle and body building tips.
Recent articles in this category:
- Working And Reasons To Buy Phentramin- D Diet Pills
Phentramin- d is one of the newest and enhanced versions of the Phentermine diet pill. It efficientl - Genf20 Plus: A Natural Way To Age Backwards
Due to popular demand, Human Growth Hormone (HGH) supplements are flocking the market. Guarantees of - Reverse The Effects Of Aging With Genf20 Plus
Aging comes with a lot of problems. As a person ages, the skin sags, eyesight blurs, bones become br - Health Benefits Of Genf20 Plus
When you get older, your body will surely experience the symptoms such as weaker stamina and bones, - Genf20 Plus Review - What You Should Know About Genf20 Plus
If you are still searching for the best anti-aging treatment that can reverse or at least slow down - Genf20 Plus - Anti-aging Treatment For A Younger You
There are many things in life that you wish you would rather not experience and one of them is aging - Say Goodbye To Fatigue With Detox Cleanse
Are you feeling unceasing fatigue, regular headaches? If you happen to feel your energy meter drops - Kidney Liver Cleanse To Get Rid Of Those Damaging Toxins From Your Body
Determining the right kidney liver cleanse product will assist you to get rid of numerous toxins fro - Erectile Dysfunction - Solving It The Herbal Way
Impotence is an often humiliating condition which most men find hard to accept. While studies show t - Isocort - Understanding The Facts
Isocort is a natural supplement which supports adrenal function. It can have profoundly positive eff
Most viewed articles in this category:
- How to Use Radionics Concepts to Save Money on Vitamins
It usually takes decades for fundamental scientific discoveries to become accessible to everyone. N - Be Wary of Treating Bone Spurs with Coral Calcium
Be Wary of Treating Bone Spurs with Coral CalciumThere are many websites that claim coral calcium ca - Should You Take Herbal Supplements?
A lot of people today are considering herbal supplements as an alternative to, or in addition to, co - Bob Barefoots Coral Calcium
One night, a few years back I as watching early morning television and happened to stumble across a - Mangosteen Supplement Use
The majority of any studies done with the mangosteen fruit to date have been done in a lab. There is - Colloidal Silver for Flu Prevention
Influenza, commonly called as Flu, is a highly contagious and acute infection of the respiratory tra - The Deep Need for a Postnatal Nutritional Program For All Postpartum Women
Throughout the past 30 years in private practice, hundreds of women have told me they felt that thei - Tips For Purchasing A Superior Hoodia Product
There are dozens of Hoodia products in the marketplace today, hence it is very important to take a l - Discovering Antioxidants
As society continues to find new and better ways to combat disease and improve overall health, we ar - Acne And Vitamin Supplements
Since the majority of the worlds population suffer from acne at some point in their lives, there is