Desperate To Get Healthy-Beautiful Skin?
Here are some tips on how you can achieve the look you want for your skin.
Water
Water is a very component to having healthy and beautiful skin. Remember to have at least eight glasses of water daily. Make it a point to drink even when you are not thirsty. Limit your intake of alcohol as it dries up your skin.
Fruits & Vegetables
The greater variety of colors of fruits and vegetable, the better it is for your skin and health. As a guide, try to have 5 different daily servings of fruits, vegetables and seeds.
Essential fats
Fats are generally bad for your body. But certain fats like polyunsaturated fats are essential to the well being of your skin and health. Cold pressed seeds and oily fish are rich sources of essential fatty acids which you should add as part of your dietary plans. Always limit your red meat to less than 3 times a week. Organic, unprocessed foods should be selected instead.
Fibre-rich foods
Wholegrains, root vegetables and beans are fibre-rich foods that can improve the circulation of your blood and improves the condition of your skin. Remember not to mix these food with fatty foods like butter or any other unhealthy creams.
Dairy Products
Dairy products like milk, cheese have been purported to wreck havoc on our skin. Use alternatives like soya bean and tofu instead.
To have clear, beautiful looking skin, you should take note of what goes into your body. If you do not watch what you eat, the result could be a knock-out effect on your skin. If you are having special dietary requirements like diabetes, you should seek the advice of qualified nutritionist for a proper nutritional programme.
Related Tags: skin care, dry skin, dry skin care, beautiful skin, beauty tips
Jerrick is the author of Dry Skin Care Guide.com - a self-help site for skin care sufferers. For more dry skin remedies, recipes, treatments and suitable dry skin products for your use, visit his website at http://www.dry-skin-care-guide.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Genital Warts Cure, Treatment for Genital Warts
Concerned about a cure for genital warts? There are few issues more embarrassing to talk to your doc - How to Get Rid of Moles, Moles Removal
Moles are growth that can develop on many areas of the body. Some people have had moles all their l - Drink More Water to Get Healthy Skin
Maybe you've heard how important is water for your health, figure and well-being many times, but ev - Anti Aging Skin Care - How to Get Younger Looking Skin
Anti aging skin care products should give you younger looking skin. Choosing an anti aging skin cre - Body Creams Linked to Cancer
Is This A Healthcare Issue?...YesWhat if I told you body lotions and creams were an important healt - Nature Presents Autumn Lotions
Lotions, containing natural juices, infusions and decoctions, clean, whiten and nourish skin like a - Knowing What Scars You Have
Scarring generally signifies the end of the healing process. However, the scar will serve as a con - Use Natural Ingredients to Firm Up Sagging Facial Skin
If you use the right products, you can slow the aging process and reduce sagging facial skin. Howe - How Men's Body Lotion Transforms Rough, Dry Skin to Smooth and Soothed
I am about to tell you about a men's body lotion that will soften the roughest patches on your - How Men's Eye Gel Safely Reduces Bags Under Eyes
There is a new men's eye gel that can only be described as unique. With a single picture, you can
Most viewed articles in this category:
- How To Get Rid Of Warts - 4 Myths Exposed
Anyone seeking information on how to get rid of warts and other skin blemishes such as moles and ski - FAQs About Dermacia
I've got so many emails asking about Dermacia ever since I posted the article "Dermacia" and "Let's - Health Tips-Buying Wart Removal Treatments
The internet has proven to be an effective source for learning more about wart removal. However, you - Hand Wart - Tips on Wart Remedy and What Cause Wart Problems
What causes wart to be a hand wart versus another type of wart? A wart is a small benign but harmle - Tips On Cold Sore Home Remedies
Finding the right cold sore home remedies that actually give you some relief is not an easy task it - Successfull Methods Used for Treating Rosacea
Rosacea is a skin disease which left untreated may get worse and lead to complications such as telan - 8 Factors Cause Acne
8 FACTORS CAUSE ACNEAcne, also known as pimples, whitehead or blackhead, is a kind of skin disease t - Skin Lightening with Lasers to Get Rid of Skin Discolorations and Tattoos
Doubtless, preparing for a laser treatment involves many steps. These include finding a trained medi - Acne Scar Treatments
For very mild acne, a chemical peel might be all that you need. Different types of acid are used in - How Cellulite Remedies Can Have You Looking Better Quickly
Are there any cellulite remedies that can get rid of those awful looking dimples? Do you avoid looki