Eliminate Man Boobs - 4 Lifestyle Changes You Can Do To Start Losing Your Man Boobs
- Date: 2007-08-10 - Word Count: 350
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Many men suffer from man boobs, also known as male breasts, and medically called Gynecomastia. This condition destroys the self confidence, sex appeal and social life of those who suffer from it. What is truly sad is that a lot of guys do very little in order to get rid of their man boobs.
While losing man boobs completely is indeed not easy as counting 1-2-3, there are a number of lifestyle changes you can make in order to reduce your man boobs and even to get rid of them completely.
1. Go on a fat loss diet - Although Gynecomastia can have many causes, it is often made worse by being overweight. Your man boobs are, in fact, deposits of excessive fat which are stored in your chest. If you lose weight and, more importantly, lose fat, you will also reduce the fat stored in your chest and improve how your man boobs look. This will not eliminate your man boobs completely, but it can improve them significantly.
2. Begin exercising - Increasing your muscle mass and fitness can also contribute to you overall fat loss and also to tone and firm your chest. This will improve the way it looks. You can do regular exercises and you can also do specific exercises which target your chest area.
3. Cut down alcohol and drug use - sometimes drinking alcohol and using certain recreational drugs can induce the development of man boobs. If you drink alcohol or do drugs, consider cutting back.
4. Get expert treatment - I guess some of you are raising an eyebrow and thinking that this isn't a lifestyle change, but for many men, the notion of seeking treatment for a cosmetic condition is so revolutionary that I think it's appropriate to call it a lifestyle change. It takes a lot of personal character and determination to seek help and it takes commitment to make it work. The good news is that there are options out there for men who suffer from man boobs. All it takes is a firm decision.
Combine these 4 lifestyle changes for maximum results and you will look and feel better.
While losing man boobs completely is indeed not easy as counting 1-2-3, there are a number of lifestyle changes you can make in order to reduce your man boobs and even to get rid of them completely.
1. Go on a fat loss diet - Although Gynecomastia can have many causes, it is often made worse by being overweight. Your man boobs are, in fact, deposits of excessive fat which are stored in your chest. If you lose weight and, more importantly, lose fat, you will also reduce the fat stored in your chest and improve how your man boobs look. This will not eliminate your man boobs completely, but it can improve them significantly.
2. Begin exercising - Increasing your muscle mass and fitness can also contribute to you overall fat loss and also to tone and firm your chest. This will improve the way it looks. You can do regular exercises and you can also do specific exercises which target your chest area.
3. Cut down alcohol and drug use - sometimes drinking alcohol and using certain recreational drugs can induce the development of man boobs. If you drink alcohol or do drugs, consider cutting back.
4. Get expert treatment - I guess some of you are raising an eyebrow and thinking that this isn't a lifestyle change, but for many men, the notion of seeking treatment for a cosmetic condition is so revolutionary that I think it's appropriate to call it a lifestyle change. It takes a lot of personal character and determination to seek help and it takes commitment to make it work. The good news is that there are options out there for men who suffer from man boobs. All it takes is a firm decision.
Combine these 4 lifestyle changes for maximum results and you will look and feel better.
Related Tags: lose man boobs, reduce man boobs, get rid man boobs, eliminate man boobs lose male breasts, moobs
To read tips and ways on how to totally eliminate your man boobs click here: How To Eliminate Your Man Boobs Fast.John Davenport writes on how to cure Gynecomastia on this webpage, click here: Gynecomastia Cures - Your Way To A Firm Chest Your Article Search Directory : Find in Articles
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