yoga

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    • 21.

      Beginner's Yoga Guide: Take Asana Step By Step


      by Joann Grant - 2006-12-18
      Yoga is gaining popularity globally. If you are the one who is keen to take up yoga exercises you are going the right way. Yoga has been found helpful not only in keeping you in good shape but also in...
    • 22.

      Fundamental Yoga Positions


      by Shumam Fasi - 2006-12-18
      Janu sirsasana: the correct placement of the footWith the legs stretched uniformly in front, sit up straight. Place the foot so the heel is in the right groin and the front of the foot touches the lef...
    • 23.

      Yoga And Meditation: A Healthy Combo For Healthy Life


      by Joann Grant - 2006-12-19
      Yoga for most of the people happens to be a great source of keeping themselves fit with its incredible body postures called asana. However these asanas are only a small part of the yoga. This ancient ...
    • 24.

      Avoiding Back Pain with Pilates


      by Don Moor - 2006-12-19
      Strengthening the core of the body through proper conditioning can be very important for avoiding back pain. This can present some challenges if you already suffer from back pain because you want to ...
    • 25.

      Holistic Healing Practices - Defined - Jin Shin Jyutsu through Yoga


      by Dorothy M. Neddermeyer, PhD - 2006-12-19
      Jin Shin Jyutsu: Jin Shin Jyutsu is the art of releasing the tensions which cause various symptoms of discomfort in our bodies. Our bodies contain numerous energy pathways or meridians that feed life ...
    • 26.

      How to Use Indian Attars for Meditation and Spiritual Growth


      by Siri Amrit Kaur Khalsa - 2006-12-20
      The history of Indian attars goes back for five-thousand years, to the dawn of perfumery. Because they are distilled so gently, attars are like no other perfumes in the world. They retain the vibratio...
    • 27.

      Winter Fit


      by Sharon Rushen - 2006-12-21
      It's Quality Not QuantityStacy Berman, exercise specialist well-known for her effective exercise tactics with high end clients, understands the importance of working out on a tight schedule. She bring...
    • 28.

      Concentration and Meditation


      by Dharmbir Sharma - 2006-12-22
      Concentration and MeditationThis article is a continuation of the earlier article "Yoga and Ethics".The two components of yoga leading to the last (eighth) are concentration (dhaaranaa) and meditation...
    • 29.

      Relieve Holiday Stress with Yoga


      by Nancy Wile - 2006-12-22
      I'm writing this article during the hectic holiday season, on the eve of the arrival of family from out of state who will be staying with us for the week. It's a hectic time of year, with lots to do ...
    • 30.

      What Does A Buddhist Monk Do About Pests In The Garden?


      by Dada Vedaprajinananda - 2006-12-23
      I am not a Buddhist monk (I am a yogic monk) but this question was asked to me recently and it deserves an answer.Obviously if you have a pest in your garden you have to make a choice whether you are ...