yoga

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    • 11.

      Why Ashtanga Yoga May Be Right For You?


      by Christopher Smith - 2006-12-05
      Ashtanga Yoga is a specific area of yoga developed by K. Pattabhi Jois. This form of yoga can also be referred to today as the "Eight Limb Yoga". It is referred to that as it pertains to the eight spi...
    • 12.

      Yoga in Practice:Mindfulness and Meditation at Work


      by Paul Jerard - 2006-12-06
      Do you ever wonder how you could bring your Yoga practice into the workplace? Perhaps, the company you work for, scoffs at the idea of Yoga in work. Here is a way to be at peace with yourself and pr...
    • 13.

      Relax Your Way to a Healthy Weight


      by Annie Kay - 2006-12-06
      "I just don't recognize myself anymore," said Barbara during our first meeting. "I can't see myself inside my physical body, but I don't recognize who I've become either. I used to be more fun and lik...
    • 14.

      Tips for Perfect Posture


      by Nancy Wile - 2006-12-07
      Posture ranks right up at the top of the list when you are talking about good health. Posture is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful...
    • 15.

      Things To Know About Yoga


      by Ashish Jain - 2006-12-12
      Yoga in true sense is described as a system that is scientific in nature. It has a spiritual touch and was a practice that originated in India. Yoga is derived from a Sanskrit word, Yoke. Yoga provide...
    • 16.

      Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank


      by Subodh Gupta - 2006-12-15
      The Side Plank - (Vasisthasana)This posture is dedicated to the sage Vasistha. In a Sanskrit language 'Vasistha' means 'Most Excellent Sage' and is the name of a sage in the yoga tradition.The Side Pl...
    • 17.

      5 Reasons Why You Need a Doula


      by Sita Romero - 2006-12-16
      A doula is a labor support professional who can assist you when going through childbirth. Traditionally, women were always attended by other experienced women to help them get through this difficult ...
    • 18.

      The Basis of Concentration/meditation and Its Benefits


      by Yuga Rishi Shriram Sharma Acharya - 2006-12-17
      Mother earth is known to be fertile and a womb of jewels. We all know that skies give us life-giving water in the form of rains. There is no limit to the vault of valuable objects in the ocean. Yet hu...
    • 19.

      Discover How a Commitment to Yoga Can Change Your Life Forever


      by Jez Heath - 2006-12-17
      While it's true that you'll get out of your practice only as much as you're willing or able to put into it, a committed approach to your practice can help you in ways that you've never expected. Inde...
    • 20.

      Yoga Jargon Cheat Sheet


      by Linda Shelton - 2006-12-17
      Yoga offers many rewards, from a lean and limber body to a more serene mind. But it also can provide you with a new vocabulary! We've compiled a cheat sheet of common yoga terms to help you feel more ...