yoga poses
yoga poses
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1.
by Jez Heath - 2006-12-17
While it's true that you'll get out of your practice only as much as you're willing or able to put into it, a committed approach to your practice can help you in ways that you've never expected. Inde...
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2.
by ElizabethG Morgan - 2006-12-27
Various trends and fads have come and gone with fitness and exercise which makes it very easy to be cynical about any new developments in this field. However, because of the believed benefits of both ...
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3.
by Jez Heath - 2007-01-05
Continued concentration over long periods required in the modern workplace can be demanding on your mind and your body. The stress and fatigue felt by many of us can impact our work performance - and...
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4.
by Jez Heath - 2007-02-05
Our busy lifestyles and work demands mean that we often find it difficult to exercise our bodies as frequently as we should. This leads to tiredness, stress and reduced work performance.However taking...
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5.
by Rebecca Prescott - 2007-02-22
Zen yoga poses are part of an Oriental system that combines the practice of asanas with Traditional Chinese and Japanese Medicine. Postures are categorized according to the primary meridian they affec...
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6.
by Jez Heath - 2007-03-07
There are many factors that influence the quality of your yoga practice and your satisfaction with the overall experience. These factors range from the style of yoga you practice, the instructor yo...
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7.
by Rebecca Prescott - 2007-03-18
The most popular form of yoga in the western world is hatha yoga, which concentrates on a series of poses, or asanas, designed to increase flexibility, boost energy levels, improve balance and tone mu...
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8.
by Kevin Pederson - 2007-03-20
Ask ten different people to define their personal fitness and health goals and you will certainly get ten different replies. For some, fitness would mean being able to walk to the car without passing ...
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9.
by Kevin Pederson - 2007-04-05
Around the world Yoga is considered an enjoyable way to keep fit and healthy. And, though it has been around for ages, only recently has Yoga caught the American fancy. It is a well-rounded workout de...
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10.
by Kevin Pederson - 2007-05-03
Yoga and Ayurveda are so closely interrelated, such sister sciences, throughout history they both developed together and continually impacted one another. Both Yoga and Ayurveda are integral parts of ...
