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    • 1.

      Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan


      by Paul Jerard - 2006-12-30
      Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga plan reduce stress and change your life?You can make a change at any time of the year, but New Year'...
    • 2.

      Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama


      by Paul Jerard - 2007-01-03
      Anyone could practice unconscious shallow breathing, without any effort, but shallow breath is poor Pranayama, in its purest form. Smooth, structured, and coordinated breath, with a purpose, is not e...
    • 3.

      Yoga Classes How To Find Your Yoga Classes


      by Carmel Baird - 2007-01-31
      One of the most well known and popular form of exercise is yoga, and its popularity has increased the most dramatically recently, in particular over the last decade or so. It matters not what age, fit...
    • 4.

      Yoga - For Health


      by Donald Anderson - 2007-03-30
      Balancing Yin and Yang through yoga.FREEING THE MINDThe upper cinnabar field , the energy-centre between the eyebrows, is the place of the true self, the inner guide - our access to the intuitive mind...
    • 5.

      Yoga Tips For Happiness Off The Yoga Mat


      by Paul Jerard - 2007-04-04
      After spending time in a class with your Yoga teacher, for an hour or two, the commute home is much more tranquil. You left anxiety back at the door step of your Yoga class, and have discovered inner...
    • 6.

      Yoga Options for Managing Anxiety


      by Paul Jerard - 2007-04-15
      Yoga has many options for ridding your body of toxins, negative energy, stress, and daily anxiety. Yoga postures (Asanas) are most commonly known, but Yoga breathing techniques (Pranayama) are very b...
    • 7.

      Fitness The power of Meditation


      by DONALD ANDERSON - 2007-04-20
      Meditation is a magnificent power. With meditation, you gain the desire to serve and the ability to achieve spiritual and worldly goals; you develop compassion, fearlessness, devine wisdom, renunc...
    • 8.

      The Power Of Meditation


      by sanjoea - 2007-04-21
      Meditation is a magnificent power. With meditation, you gain the desire to serve and the ability to achieve spiritual and worldly goals; you develop compassion, fearlessness, devine wisdom, renunciati...
    • 9.

      Office Yoga: Warm Up Exercises for Corporate Yoga


      by Paul Jerard - 2007-04-27
      Although Office Yoga practice resembles Chair Yoga routines, there is usually a difference in the mobility of the average participant. Chair Yoga is most commonly seen in senior centers, nursing home...
    • 10.

      Teaching Hatha Yoga - Yoga on the Ball


      by Paul Jerard - 2007-05-22
      Where did this ball come from? Is the stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the...