yoga benefits
yoga benefits
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1.
by Ashish Jain - 2006-12-08
There is no direct correlation between yoga as remedial measure and cancer. However Yoga has proved its efficacy in easing the stress and trauma that a cancer patient undergoes. Yoga could be even ado...
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2.
by Jez Heath - 2006-12-17
While it's true that you'll get out of your practice only as much as you're willing or able to put into it, a committed approach to your practice can help you in ways that you've never expected. Inde...
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3.
by Jez Heath - 2007-01-05
Continued concentration over long periods required in the modern workplace can be demanding on your mind and your body. The stress and fatigue felt by many of us can impact our work performance - and...
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4.
by Jez Heath - 2007-02-05
Our busy lifestyles and work demands mean that we often find it difficult to exercise our bodies as frequently as we should. This leads to tiredness, stress and reduced work performance.However taking...
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5.
by Jez Heath - 2007-03-07
Pain is without doubt an integral part of yoga practice. But is it really something that should be avoided at all costs? Of course pain is our body's way of telling us that it's not comfortable wi...
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6.
by Jez Heath - 2007-03-07
There are many factors that influence the quality of your yoga practice and your satisfaction with the overall experience. These factors range from the style of yoga you practice, the instructor yo...
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7.
by Jez Heath - 2007-03-07
Marketing companies are constantly inventing new and expensive fads to help us exercise, lose weight and get healthy. But if we're really going to get results, it's probably just best to do more a...
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8.
by Kevin Pederson - 2007-03-20
Ask ten different people to define their personal fitness and health goals and you will certainly get ten different replies. For some, fitness would mean being able to walk to the car without passing ...
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9.
by Kevin Pederson - 2007-04-05
Pilates highlights just a tiny aspect of the vast discipline of Yoga. Yoga includes all that Pilates comprises and a lot more. While Yoga stresses the unity of mind, body and spirit and involves a com...
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10.
by Kevin Pederson - 2007-04-05
Around the world Yoga is considered an enjoyable way to keep fit and healthy. And, though it has been around for ages, only recently has Yoga caught the American fancy. It is a well-rounded workout de...
