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  • workouts

    • 81.

      Different Type of Exercises


      by prabakar - 2008-07-26
      Normal 0 People who suffer from sciatica will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot....
    • 82.

      Exercise Fitness Workouts


      by prabakar - 2008-07-28
      Normal 0 Here are my preliminary observations. First, my workout went incredibly fast because I didn't have to stop and change weight plates between exercises. Other than moving the bars, there ...
    • 83.

      Quality of Exercise


      by prabakar - 2008-08-02
      Normal 0 The quality of exercise on this product is superb. The use of the power rods for resistance gives this machine a different feel from traditional weight stack multi-gym products. Tension...
    • 84.

      Benefits of Best Exercises


      by prabakar - 2008-08-02
      Normal 0 You have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise progra...
    • 85.

      Strengthening Exercises


      by prabakar - 2008-08-06
      Normal 0 There are four major types of exercise that make up all comprehensive exercise programs, regardless of the level of participation. Each can have a positive effect on reducing arthritis-...
    • 86.

      Fitness, Busy Mums Burn More Fat With Breakfast by Holly Rigsby


      by Dencho Denchev - 2008-08-06
      Breakfast is easily the most overlooked solution than all other fat burning tips combined. Q: Breakfast. I always eat breakfast but often don't get to it until about an hour or sometim...
    • 87.

      Getting the Most out of your Cardio Vascular Workouts


      by Pete Griggs - 2008-08-08
      Love it or hate it Cardio Vascular (CV) work is an essential part of your workout, In this article I'd like to tell you some tips and tricks that I have compiled so you can get the most out of y...
    • 88.

      Overall Fitness Exercises


      by prabakar - 2008-08-14
      Normal 0 Your exercise program should include something from each of the four basic fitness components described previously. Each workout should begin with a warmup and end with a cooldown. As a...
    • 89.

      Fitness, The Truth about How to Burn Holiday Fat by Holly Rigsby


      by Dencho Denchev - 2008-08-24
      "Activity is not Achievement" Does the solution really lie in doing more cardio? Thanksgiving marked the start of a 6-week period where we are bombarded with strategies to burn off the dreaded...
    • 90.

      Fitness, A Strategy for Dynamite Deltoids


      by SANDRA PRIOR - 2008-09-24
      To build shoulders into hard, round boulders, the rear, front and outer deltoids must be addressed. Shock training accomplishes this via dual workouts, one with dumbbells and one using a barbell. ...