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    • workouts

    • 61.

      Six Exercises to Quickly Get the Triceps of a Fitness Model


      by Steve Hochman - 2008-05-13
      Have you ever looked at a person's arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin. You don't hav...
    • 62.

      The Best Way To Burn Calories


      by Yuri Elkaim - 2008-05-15
      One of the best ways to burn more calories in your workouts is simply to use more full body movements. The reason for this is simple. Your body burns 5 calories for every liter of oxygen it consumes a...
    • 63.

      The Benefits of Resistance Training You Can Get From Home


      by D Fraser - 2008-05-20
      Similar to using workout machines, or free weights resistance training benefits are the same, and possibly even better. If you're using exercise bands for training then you have the unique benefit tha...
    • 64.

      Workout Routines Will Get You in Shape


      by Zack Fair - 2008-05-28
      One of the biggest areas that people always want to improve on is their abs.  Most people think that just by working their abs, it will flatten their stomach and they will have a perfect set of abs.Â...
    • 65.

      Get Ripped: Equipment for Your Abs


      by Zack Fair - 2008-06-03
      If you are looking to buy equipment for your ab workouts, there are some really good deals for equipment.  The amount of money that you spend does not reflect on the quality of the equipment that you...
    • 66.

      Tae-bo: Total Awareness Excellent Body Obedience


      by Zack Fair - 2008-06-18
      If you are looking for a new workout that is very interesting and becoming increasingly popular then maybe you should consider Tae-Bo. Tae-Bo stands for Total Awareness Excellent Body Obedience. Tae-B...
    • 67.

      Exercise Ball Workouts


      by Paul Elms - 2008-06-21
      The exercise ball is becoming a more popular piece of equipment in both professional and home gyms. It is extremely versatile and can be used by both novices and experienced fitness enthusiasts.The ma...
    • 68.

      The Medicine Ball


      by Zack Fair - 2008-06-26
      One of the more interesting exercises you can do to increase the fun-level of your abdominal workouts is to use a medicine ball. The added bonus of using a medicine ball is that it can give you added ...
    • 69.

      5 Sure-fire Ways To Keep Working Out!


      by Greg S Cox - 2008-07-05
      Stay Motivated!!Five Sure-Fire Ways to Keep Working Out When a person makes the decision to exercise, it's always a good thing. The desire alone to lose weight, increase strength or simply feel bette...
    • 70.

      What is the Best Type of Interval Training to Burn Fat?


      by Yuri Elkaim - 2008-07-12
      Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefit...