workouts
workouts
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51.
by Terri Walsh - 2007-08-03
Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the gym - some can be don...
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52.
by Zuez Lacota - 2007-09-11
Your dissatisfaction with your present weight and the suspicion that you might have been piling up weight over the years is understandable, but you should also be aware that this problem is not peculi...
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53.
by Zuez Lacota - 2007-09-11
Folks who are dissatisfied with their current weight and who feel they have also been adding weight over the years should take consolation in the fact that many people are facing similar situations. A...
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54.
by Houroc - 2007-11-06
Our bodies are constantly being measured. In gyms, playing fields, beaches and bedrooms all over the world they are measured by others. In mirrors and on bathrooms scales we are constantly mea...
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55.
by Jess Harley - 2007-11-12
It happens all the time. You change your eating habits; start exercising and you lose weight steadily each week. Then suddenly as you get closer to your goal your weight loss begins to slow down dr...
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56.
by DEREK CLADEK - 2007-11-30
Many people do the same thing everyday; they wake up and take a shower, brush their teeth, get some breakfast and then go to work and the cycle goes on and on. A lot of people want to live a heal...
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57.
by - 2007-12-16
Healthy New Years Resolutions can be more powerful than you think. Why? Because humans are allergic to change. That is why many diets fail. People drastically change their routine and they upset the c...
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58.
by Shlomik Itav - 2008-05-06
Once you lose belly fat, you have to do certain exercises to shape your abs and make them as visible as possible. To get well-defined abs here's what you should do:Movements with an exercise ball. Ab ...
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59.
by Lee Hayward - 2008-05-07
Number 5 - Not Monitoring Your Progress:So many people just go through the motions with their workouts. They get into the habit of showing up at the gym day after day and mindlessly go through their r...
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60.
by K.L. Amadio - 2008-05-11
Lacrosse has been a popular sport in North America for several centuries, and a sport generally played by men. Since the 1970's, women have gained more esteem and press as participants of the game of ...