workouts
workouts
-
31.
by Sarah Potts - 2007-04-02
Everyone goes to the gym for the same exact purpose, getting in shape and hoping to lose some weight. Next time you are heading to the gym, snack on these fantastic and healthy "fitness foods". Not on...
-
32.
by Joey Atlas - 2007-04-03
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise p...
-
33.
by Joey Atlas - 2007-04-04
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercis...
-
34.
by Sven Ullmann - 2007-04-10
Muscle fitness can mean two different things including a person has more powerful muscles so they have the ability to lift heavier object, or it can mean that they will work for a longer period of tim...
-
35.
by Gary Matthews - 2007-04-16
You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note...
-
36.
by Scott Abbett - 2007-04-27
Nobody can rightfully lecture me about training intensity. In the mid-1980s, I endured over thirty weeks of BUD/S Training; the basic regimen one goes through to enter the Navy SEAL Teams. I went thro...
-
37.
by Scott Abbett - 2007-04-28
"In the foundation of every building or house that I have built, I have a barbell plate"These are the words of the late Ray "Thunder" Stern , a legend in professional wrestling, bodybuilding, and entr...
-
38.
by Scott Abbett - 2007-05-04
Nobody can rightfully lecture me about training intensity. In the mid-1980s, I endured over thirty weeks of BUD/S Training; the basic regimen one goes through to enter the Navy SEAL Teams. I went thro...
-
39.
by Joey Atlas - 2007-05-08
Most people think of home exercise as following some 'leg warmers' exercise video from 1982 or getting on the treadmill for 15 minutes. One of the main reasons for this narrow sighted problem is lack ...
-
40.
by Joey Atlas - 2007-05-09
Most people think of home exercise as following some 'leg warmers' exercise video from 1982 or getting on the treadmill for 15 minutes. One of the main reasons for this narrow sighted problem is lack ...