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    • 21.

      Core Workouts for Sexy & Strong Abs


      by Joey Atlas - 2007-02-20
      The right core exercises can mean the difference between great progress and definite results with your core training program or not getting any results at all.There are hundreds of muscles in the c...
    • 22.

      Easy Stretching Exercises For Fitness Flexibility


      by Joey Atlas - 2007-02-22
      Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental ...
    • 23.

      Are You Fat? OR Smart


      by Saad Anwar - 2007-02-26
      For people who are overweight according to their height and age this question is very simple and easy to answer, problem arises when people who are on the verge of that thin line which distinguish bet...
    • 24.

      Developing a Heavy Bag Workout


      by Sven Ullmann - 2007-03-12
      Many people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. If you've never seen on...
    • 25.

      Isometric Exercises


      by Sven Ullmann - 2007-03-13
      Isometric exercise is when you push against something that doesn't move for resistance, such as a wall. About 20 years ago this was a popular type of physical training but it isn't very common anymore...
    • 26.

      Treadmill Workouts: Walking And Jogging Backwards


      by Kanishkm - 2007-03-17
      Treadmills have created a buzz for fitness freaks. Everyone desires to own a machine of their own. But just owning a treadmill wont give you all the benefits. With possession of a good treadmill, ...
    • 27.

      Targeted Body Sculpting Exercises For Women


      by Joey Atlas - 2007-03-21
      The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and ...
    • 28.

      Excuses, Excuses, Excuses!


      by Brian Gurneak - 2007-03-23
      After working in the fitness biz for quite sometime, I am still amazed on how people make excuses for being out of shape. First it's the job, then once that is situated, it's the spouse/significant o...
    • 29.

      Hot Lower Body Exercises for Men and Women


      by Joey Atlas - 2007-03-28
      The best lower body exercises are the ones that can be done anywhere with little or no equipment. Being single with no kids may allow for wasted time in the gym doing twelve sets per lower body part, ...
    • 30.

      Quick Lower Body Exercises That Get Hot Results


      by Joey Atlas - 2007-03-29
      The best lower body exercises are the ones that can be done anywhere with little or no equipment. Being single with no kids may allow for wasted time in the gym doing twelve sets per lower body part, ...