workouts
workouts
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11.
by Joey Atlas - 2007-01-22
There are hundreds of muscles in the core of the body - the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of ...
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12.
by Steven Dailly - 2007-01-26
Why exercise? The reason we do this is because of the associated benefits we attach to the word exercise. These associated benefits include improved muscle tone, effective weight management, decrease ...
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13.
by Sacha Tarkovsky - 2007-02-04
Going to the gym has become part of the lives of a lot of men and women, but many people feel they cant get going or don't have the time.Getting the right routine is never easy, but with a total body ...
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14.
by Derek Manuel - 2007-02-12
Staying motivated is a key factor to having success in the gym. As they say, most people are good starters but poor finishers. This is because it is easy to get fired up and excited about a future goa...
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15.
by Joe Stewart - 2007-02-13
Golf improvement exercises are a necessary part of the game these days if you expect to keep up with your competitors.It seems as if most golfer's these days just want to play the game and aren't conc...
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16.
by Chess McDoogle - 2007-02-19
The structure of a muscle fitness training system can take many forms, varying from extremely short and intense to overly lengthy and exhaustive.One basic way in which a muscle fitness training system...
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17.
by Joey Atlas - 2007-02-21
Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental str...
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18.
by Jason Smith - 2007-02-22
Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental ...
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19.
by Joey Atlas - 2007-02-20
Everybody wants a nice butt. And with the right butt exercises anyone can have a good-looking, firmly lifted bum. Men & women, young or not so young, underweight or overweight - getting a nice set...
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20.
by Joey Atlas - 2007-02-23
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?Fitness centers and health clu...
