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    • workout routines

    • 341.

      5 Ways of Lower Body Stretching


      by Jesse Miller - 2008-10-19
      Lower body stretches are the exercises that are specially made for the lower part of the body. There are people who like to do exercises just to give flexibility to their bodies. The different method...
    • 342.

      5-different Types of Short Lower Body Workout


      by Jesse Miller - 2008-10-19
      Short lower body workout aims at your glutes, quads, hips and various other parts of the body. There are various types of short lower body workout and from this types you are suppose to select the be...
    • 343.

      Specially Designed Arm Exercises


      by Jesse Miller - 2008-10-19
      Arm exercise is one of the most important and beneficial types of workouts, which is very effective to keep us healthy and strong. Arm exercise is integral part of one's total body exercise plan. How...
    • 344.

      Weight Lifting Routines - Weight Lifting Workouts


      by Guido Nussbaum - 2008-10-28
      There are many different weight lifting routines for bodybuilders, and which weight lifting routines are right for you can depend a lot on what your specific goals are and what you can do to accompli...
    • 345.

      3 Different Methods to Lose Your Abdominal Fat


      by Jesse Miller - 2008-11-06
      The most common health problem that you will find that most people across the globe suffer from, in their middle age, is the development of abdominal fat. With their busy lifestyles, people are not a...
    • 346.

      Fitness Articles - "Do I need to lift weights to get lean and toned?"


      by Robert Bell - 2009-10-08
      "I dont want to bulk-up!" As a personal trainer, I know this is a legitimate concern for many people, women in particular, as we dont all aspire to look like professional bodybuilders. I know I ...
    • 347.

      5 Tips For Quick And Easy Weight Loss


      by Cowan Jim - 2010-04-29
      Having a fantastic physique is the one thing you have always wanted and there are many things that are needed to be ensured to make sure that you get that ideal body you have always wanted. Diet and e...