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    • womens health

    • 101.

      5 simple secrets to keep you looking young without costing you a dime.


      by Marcia Bowman - 2007-02-16
      1. Relax! Look in the mirror after a hard day, what do you see? I can guarantee that you see a more haggard reflection than you than you did that same morning. Everyday your brain releases stress horm...
    • 102.

      Menstrual Cycles That Sync: A Mystery Unraveled


      by David Picella - 2007-02-26
      "I know this sounds crazy but I know when my menstrual period is going to start because when my girlfriend at the office starts her period mine will always come the next day." Sound familiar? First o...
    • 103.

      Women's Body Image: What Influences?


      by Deja-Fit - 2007-03-02
      Women are often bombarded by fictitious media images about their lives and bodies, and find themselves subscribing to a lifestyle which only relates to a small minority. Most women are aware of the...
    • 104.

      Mom Stress Relief: Tips To Get You Through The Day


      by Jill Brennan - 2007-03-07
      Moms are the busiest people on the planet. From getting the kids off to school to going to basketball games to overseeing sleepovers, in addition to the moms who also work outside the home, a mom's fe...
    • 105.

      The Unsweetened Truth - Pregnancy, Sugar and Oral Health


      by Sheila Wolf - 2007-03-13
      A glazed doughnut or a wedge of apple pie might be what we choose for a mid-morning munch. Unfortunately, these snacks contain refined sugar that is not only bad for your teeth and gums, but also for ...
    • 106.

      At Last... a Miracle Drink, Water


      by Tammy Gibson - 2007-03-15
      Water, it's impossible to live without it. It is the most essential element the body needs for survival. One of the most effective ways you can improve your overall health is very simple…drink more ...
    • 107.

      Natural Progesterone Cream For Menopause Relief


      by Rebecca Prescott - 2007-03-26
      Progesterone is a female sex hormone, and like many sex hormones it begins to decline when women reach the menopause. Although most menopause related problems are thought to be related to declining es...
    • 108.

      Reducing Your Body Fat


      by Kimberly Jamieson - 2007-03-30
      There are a few elements to incorporate into your lifestyle that will help to reduce your body fat. Incorporate a few at a time until you reach optimum health. Your health and wellness depend on th...
    • 109.

      Health It's The Fit, Not The Tag Size, That Matters


      by chester ku-lea - 2007-04-02
      So many women make major fashion faux pas. We choose a garment based on the tag size, not on whether it actually fits right. Even though you can squeeze into that size 8 or size 10, you may not be...
    • 110.

      Dealing With Post Menopause Problems


      by Rebecca Prescott - 2007-04-05
      The term post-menopausal sometimes needs a little clarification. It is usually applied to women who have completed the menopause, meaning they have not had a period for over twelve months. This can be...