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    • wellness

    • 451.

      A Simple Exercise Program That Manages Your Weight for Life!


      by William Winch - 2008-07-30
      People who exercise regularly increase their chances of living longer, healthier and more independent lives. Exercise is positively correlated with the reduction in the risk of many diseases, and mor...
    • 452.

      Weight Loss - 10 Weighs To Look Slimmer Today


      by Stephen Parzuchowski - 2008-07-31
      When giving a gift, would you present it in a plain old brown paper bag or a nice gift bag with fancy paper and decorations? More than likely you'd opt. for the more attractive and nicer looking bag b...
    • 453.

      Range of Motion is the Answer to a Pain Free Body


      by Dan Boyle - 2008-08-01
      I am not going to lie. If I were an athlete, I would be kicked off the team. Because of my fear, it has taken me 3 months to fully get over my broken ankle. It just makes me think of Terrel Owens whe...
    • 454.

      6 Ways to Find Inspiration to Guide Your Weight Loss


      by William Winch - 2008-08-01
      Have you ever started a weight loss program with a lot of enthusiasm and excitement, only to find that two weeks later you feel like giving up? You begin to think it's too much work, and you are miss...
    • 455.

      Do You Know Which Foods Are High in Antioxidants?


      by Terry Roberts - 2008-08-02
      Knowing what antioxidants are and why they are important in the diet with regards to overall health and wellness, plus also knowing what foods are high in antioxidants can help everyone eat better an...
    • 456.

      Stress and Your Health


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and Your HealthSome effects believed to be linked to stress have not been borne out by research. Ulcers, in particular, were thought to be caused by stress. Though the acid produced d...
    • 457.

      Stress and Your Mate


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and Your MateWhether you have a spouse, a domestic partner or just someone who is the current live-in love of your life, living with someone close can cause stress. Note, the 'can' no...
    • 458.

      Stress Around the Holidays


      by John Spencer Ellis - 2008-08-04
      Stress Around The HolidaysDuring the holiday season - Christmas, Hanukkah and others - people will often experience elevated levels of stress. But it need not be so.There are, indeed, many pressures ...
    • 459.

      Stress at Work: the Cause and the Cure


      by John Spencer Ellis - 2008-08-04
      Stress - Stress at Work - The CauseThe phrase 'stress at work' has a dual meaning. On the one hand, it simply refers to stress experienced while on the job, usually because of some aspect of it. On t...
    • 460.

      Tackling Stress in the Modern World


      by John Spencer Ellis - 2008-08-04
      Stress - Tackling Stress in the Modern WorldIn the fast-paced world nearly everyone lives in today, stress is an ever-present possibility. Just-in-time manufacturing, instant news from around the wor...