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    • wellness

    • 181.

      Stress in the Workplace - A Management Responsibility


      by Leslie Hardy - 2007-05-07
      Stress is considered to be the main cause of many medical conditions, including heart problems. At the same time, the nature of stress is multifaceted and difficult to define, and the reasons for its ...
    • 182.

      Spring Cleaning - Detox For Summer


      by Jerry Ryan, Ph.D. - 2007-05-13
      It's that time of year again. Time to blow out the dust and cobwebs that have gathered during the slow, dreary winter season. Time to start gearing up for the invigorating summer that lies ahead. What...
    • 183.

      Steps To Take To Eat Right


      by Brittney - 2007-05-16
      How frequently have you gone to sleep at night, assuring yourself that you'll go to the gym just after you wake up or begin eating healthier foods, but 8 or so hours later you change your mind as soon...
    • 184.

      Can't Find Those Six Pack Abs?


      by Brenda - 2007-05-16
      Are you struggling to lose stomach fat? trying to show off those six pack abs? Here's a couple reasons why you may not be able to achieve perfection in this area.* Many people think that they sh...
    • 185.

      Fucoidan- a Diet Supplement


      by Zach Thompson - 2007-05-17
      Fucoidan is one of the polysaccharides; it is known as a sulfated polysaccharide and is found in many varieties of brown seaweed. It is also found in the sea cucumber. There are 2 types of Fucoidan be...
    • 186.

      Phytochemicals-Biochemical Found in Plants


      by Zach Thompson - 2007-05-17
      Phytochemicals are biochemical found in plants. They are used as protection against the many elements of nature that can harm them. These are the chemicals that give plants their unique characteristic...
    • 187.

      Green Tea-a Relaxing Drink


      by Zach Thompson - 2007-05-17
      Since ancient times, green tea was a highly prized beverage in the Orient. There are even elaborate tea-drinking ceremonies held in the Orient and especially in Japan. At first, it was a seasonal drin...
    • 188.

      Quercetin- a Flavonol and an Antioxidant


      by Zach Thompson - 2007-05-17
      Quercetin is one of the flavonoids groups. It is in fact a flavonol. It is found in apples, onions, tea, red grapes, leafy green vegetables, citrus fruits, broccoli, cherries, raspberries, prickly pea...
    • 189.

      Rising Blood Sugar and Pre-Diabetes


      by Ainsley Laing - 2007-05-18
      I don't usually like to talk about myself. Ok, that's a lie. But, I recently had an experience with my own health that I thought might be of interest.Like most folks, every year or so I go to the doc...
    • 190.

      Phytonutrients-Are They Good for You?


      by Zach Thompson - 2007-05-18
      Phytonutrients are found in the skins of fruits and vegetables. They give these foods flavor, color, and scent. Some grains and seeds also carry these nutrients. Tomatoes, green tea, red onions, raspb...