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    • weight

    • 11.

      Weight Training for Women with Weight Worries


      by Alwyn Beikoff - 2006-12-05
      You can be forgiven for believing that women don't look very feminine when they work out with weights.The wrong impression is given by the media when women bodybuilders are featured. They are general...
    • 12.

      Muscle - Fitness And The Stomach Bulge


      by Alwyn Beikoff - 2006-12-05
      When it comes to muscle and fitness, all the men want washboard abs and the women want a nice flat tummy. Many believe you can spot reduce the belly and waist-line.But the truth is, if all you do is ...
    • 13.

      Increased Muscle Mass And Decreased Body Fat


      by Donny Fonseca - 2006-12-06
      Through strength training muscles get larger, or hypertrophy. This increased muscle mass has many advantages. Increased muscle mass has many advantages for men and women.First it yields a tight athlet...
    • 14.

      A Diet Where You Can Eat Whatever You Want


      by Steve Hill - 2006-12-07
      Now I am not sure about you but I can not get to grips with most of the so called best ever diets. This may be because I have a lack of discipline or perhaps it is my huge love of food and fatty foods...
    • 15.

      Sleep Your Way To Lose Fat - Maybe - Maybe Not


      by David Eller - 2006-12-08
      1. Possibly yes.Studies seem to show that people who sleep 7 to 7 1/2 hours a day seem to be less fat & lose fat more easily than people who sleep less than that. And, this seems to be particularly ...
    • 16.

      Circuit Training - It's for Every Body!


      by Barry Lovelace - 2006-12-08
      Are you aware that weight training is loaded with many benefits? Some of them are stronger bones and muscles, a faster metabolism, nicely shaped muscles, increased strength and confidence. Have you st...
    • 17.

      Carbs - What's The Deal?


      by Barry Lovelace - 2006-12-08
      Welcome to my island. How many times in conversation have we all said, "Wow, I would love to go to that island" or "I would love to___________(fill in the blank). That would be a dream come true!"Well...
    • 18.

      Is your Pet a Porker?


      by Matthew Homfray - 2006-12-08
      Humans are not the only species to be suffering an obesity epidemic in certain parts of the world. Our pampered pets are also getting fat, with some estimates putting the level of obesity amongst dogs...
    • 19.

      Is The Scale The Best Tool To Use When Measuring Progress?


      by Donny Fonseca - 2006-12-08
      Personal Trainers as well as other health and fitness professionals are asked this question all the time by people anxious to shed pounds and become more physically fit.Losing weight is great, but tha...
    • 20.

      The 10 Best Strategies to Raise Your Metabolism for Almost Effortless Weight Loss


      by Jill Fleming, MS, RD - 2006-12-10
      1. Eat something within the first hour of waking up. It can be as little as two crackers. Coffee alone does not count. This will wake up your digestive system and get your body to start burning calo...