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    • weight loss tips

    • 231.

      Powerful Weight Loss Tips That are Easy


      by Jennifer Jolans - 2008-11-28
      Here are some unbelievably powerful weight loss tips that will help you to drop pounds and inches relatively faster... or at least faster than you currently are. Use these now and you'll see improve...
    • 232.

      Fitness, Losing Weight Around The Holidays


      by GARY NEALON - 2008-12-04
      With the end of this year approaching and the beginning of a New Year waiting in the balance, most of us are beginning to think about changes we want to make in our lives for the New Year. One of ...
    • 233.

      Health, Setting Exercise Goals to Lose Weight


      by J. GRANGER - 2009-04-17
      As you make the effort to lose weight, setting exercise goals for yourself will be enjoyable and fun as you imagine taking off 10 pounds or even 20 pounds! We all know the difficult thing is not givin...
    • 234.

      Green Tea Weight Loss, Does It Work?


      by Mercy Maranga - 2009-04-20
      Whether using green tea for weight loss or any other method, in order to lose one pound of fatover the period of a week, you must maintain a calorie deficit of 3500 below your normal"set point".That "...
    • 235.

      Weight Loss And How To Control It


      by Mercy Maranga - 2009-04-20
      Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. It requires long-term treatment to ...
    • 236.

      How To Keep Off Excessive Weight


      by Mercy Maranga - 2009-04-20
      Though strong emotions can trigger cravings for food, you can take steps to control those cravings.To help stop emotional eating, try these suggestions:1. Learn to recognize true hunger. Is your hunge...
    • 237.

      Weight Loss Diet, What Does It Mean?


      by Mercy Maranga - 2009-04-20
      The word 'Diet' literally means the usual food and drink that a person consumes during the course of a day.The practice of consuming a diet in order to lose weight is known as 'Dieting'.The term 'Diet...
    • 238.

      Healthy Weight Loss, How To Achieve It


      by Mercy Maranga - 2009-04-20
      The body likes slow changes in terms of food and exercise, so lots of exercises and crash diets do not go with healthy weight loss. Your body uses food for energy and stores excess energy as fat. To l...
    • 239.

      How Safe Is Rapid Weight Loss?


      by Mercy Maranga - 2009-04-25
      So many marketers promise "fast weight loss" it's difficult to sort through them all. They fall under these categoriesStarvation DietsBeyonce popularized the so-called "master cleanse" diet: water, le...
    • 240.

      How To Lose Weight In A Healthy Way


      by Mercy Maranga - 2009-04-25
      No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight.In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard ...