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    • 11.

      Exercising for Weight Loss - One Simple Rule


      by Matthew Hick - 2007-02-22
      If you wish to lose weight, there is simply one rule to follow: you must be able to burn more calories per day than you consume. If you do not, your body will store these excess calories as fat. And y...
    • 12.

      Weight Loss Tip: Why You Must Know Exactly What You Want to Look Like


      by Melroy Drego - 2007-02-25
      Ok, I've got it: you want to lose weight. Yes, you want to "look good naked".But do you know exactly what you want to look like?Maybe, just maybe that's why most people never arrive at their dream( b...
    • 13.

      Weight Loss Plans - Eating and Exercising Tips


      by Matthew Hick - 2007-02-26
      If you have ever tried dieting, then you know that many weight loss plans can be very difficult to follow. However, it doesn't have to be that way. If you are trying hard to shed some pounds, one of t...
    • 14.

      Weight Loss Tip: Should You Blame Your "Fat Genes" For Your Current Body?


      by Melroy Drego - 2007-03-01
      Okay, I heard you. Your parents are Big, you siblings are the same, and you don't think that there is a way out for you, from your currently overweight state.Let me hold out a flag of hope for you, d...
    • 15.

      Weight Loss Tips - Working Adults Have No Time


      by Matthew Hick - 2007-03-05
      Most adults are plagued with one major problem when it comes to losing weight and exercising: time. It's no surprise that for the average working adult - especially one that has a family - there is of...
    • 16.

      What Is Hoodia - Overview and History


      by Matthew Hick - 2007-03-08
      Chances are that if you are a dieter or interested in fitness, you have heard of Hoodia. This natural appetite suppressant from South Africa is being advertised as a cure to weight problems. By foolin...
    • 17.

      Succeed At Weight Loss


      by Johnnie Jackow - 2007-03-11
      Insulin - "The fat maker"There are certain foods that cause blood sugar levels to rise considerably. The body responds by releasing a significant amount of a hormone called insulin. Insulin has two pr...
    • 18.

      Lose Weight With Motivation - Mind Over Matter


      by Matthew Hick - 2007-03-20
      Staying motivated can often be the most difficult part of losing weight. Oftentimes, distractions can cause a person to put back all the pounds that they lost, or cause a person to lose no pounds at a...
    • 19.

      What Are The Advantages Of The Medifast Diet ?


      by Ken Black - 2007-03-20
      There are all kinds of ways to lose weight, including diet pills, fitness clubs and weight loss programs and diets. If you are one of those people who have tried every method of losing weight under t...
    • 20.

      Rapid Weight Loss


      by EdBaker - 2007-04-04
      To be honest, I can't really talk to you about weight loss from a completely personal viewpoint. Because I've never had to lose weight. In fact, I had been trying to put on weight for years - but t...