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    • 161.

      How to Lose Weight and Keep it Off Without Exercising


      by William Winch - 2008-06-19
      Many so-called experts will try to convince you that the only way to lose weight is by exercising the fat away. If you could just get off the couch and spend all day every day on a treadmill, you wou...
    • 162.

      The Secrets to Eating Healthy


      by Lyla Feldman - 2008-06-20
      Can't get rid of that spare tire?  Sit ups alone will not do the trick.  A well planned exercise routine targeting certain muscles along with a healthy diet is the key to success.  Just because yo...
    • 163.

      5 Tips To Help You Choose A Safe And Healthy Weight Loss Program


      by William Winch - 2008-06-20
      Lifestyle modifications are the foundation of any successful long-term weight-loss plan (eating less and moving more), but requires daily focus and discipline. It's not surprising that Americans want ...
    • 164.

      The Secrets To Eating Healthy


      by skindeep13 - 2008-06-28
      Can't get rid of that spare tire? Sit ups alone will not do the trick. A well planned exercise routine targeting certain muscles along with a healthy diet is the key to success. Just because you worko...
    • 165.

      Portion Control: Key To Weight Loss


      by skindeep13 - 2008-06-28
      Unfortunately, when people dine out at restaurants in the United States, appropriate food portions are not usually an option. It seems like every where we turn people are trying to lure us in with the...
    • 166.

      Get The Most Out Of Exercise Strength Training Routine


      by skindeep13 - 2008-06-28
      Good for you, you joined a gym or committed to a new fitness routine. Chances are, you might not be able to afford your own personal trainer so you have to be your own cheerleader. It is best to have ...
    • 167.

      Decoding the No Trans Fat Craze


      by Lyla Feldman - 2008-07-02
      It seems like every food manufacturing company is jumping on the band wagon with the "no trans fats" labeling.  Sounds healthy, right?  The truth is that these labels can be misleading to the gener...
    • 168.

      How to Prepare Vegetables the Healthy Way


      by Lyla Feldman - 2008-07-02
      News flash: vegetables are good for you!  That is easy enough to assume, however the real nutrition depends on how you treat or prepare them.  If you like cooked vegetables as opposed to raw veggie...
    • 169.

      Preventing Wrinkles: a Refresher Course


      by Lyla Feldman - 2008-07-02
      Don't you love being told that you look young for your age?  It brightens the day like a ray of sunshine.  That is most likely the case if you're part of the female population age 25 and older.  W...
    • 170.

      Strength Train With Pilates


      by Lyla Feldman - 2008-07-03
      Pilates has caught on almost as fast as yoga in the past several years even though it's been around for the last century.  If you haven't done pilates before, then you probably have heard of it but ...