weight lifting
weight lifting
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71.
by Dan Boyle - 2008-08-19
After all where did the 3 sets of 10 reps even come from?Back in the 1940's Thomas Delorme create a similar resistance training program to help rehabilitate World War II soldiers. His routine was a l...
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72.
by Dan Boyle - 2008-08-27
You have probably heard from someone, somewhere that lifting heavy weights fast is a bad idea. If you haven't, then lucky you. This myth is bogus. And I am going to tell you why right now... There ar...
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73.
by Shawn Lebrun - 2008-09-04
One of the best things you can do in your efforts to build muscle is to get into a routine. Too many people put off exercising due to many other things they have going on in their day. However, when ...
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74.
by Shawn Lebrun - 2008-09-04
Many individuals turn to supplements for muscle building. They can be a good idea if you know what you are using. You definitely want to use those made from all natural ingredients. That way you won'...
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75.
by Shawn Lebrun - 2008-09-05
The excitement of muscle building is understandable but you definitely need to realize injuries can occur. Doing all you can to prevent them is essential because you don't want to have to stop workin...
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76.
by Martin Brinkmann - 2008-09-12
With so many fad diets and novelty exercise routines prevalent today, it can be difficult for a person seeking healthy options for fat loss and overall fitness to find a tried-and-true method of pers...
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77.
by Lisa Nelson, RD, LN - 2008-09-13
Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health.Now that you'...
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78.
by Lisa Nelson, RD, LN - 2008-09-13
Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories you burn throughout each da...
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79.
by Dane Fletcher - 2008-09-14
When bodybuilders start to reach the heights of competition at a state level, in which every competitor on the stage has worked towards perfecting their body by way of training, supplementation, and ...
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80.
by Shawn Lebrun - 2008-09-16
Starting a muscle building program can be very helpful to your body. Not only will you burn more fat but you will look great. It is important that you have a plan of action on place though before you...
