Recently Kirstie Alley appeared on the Oprah Winfrey Show, proudly strutting her stuff in nothing more than a lacy bikini. This appearance was made after Kirstie bravely obligated herself to such a fe...
If you're like the majority of women, especially those approaching menopause, there's a good chance that you're not satisfied with your weight and you have a strong desire to shed some pounds. And, ju...
Most women can't compete with the images we see all around us - from sexy, beautiful young models on magazine covers to gorgeous, hot middle aged housewives who call themselves desperate. This leads m...
Most people gain between 2-5# during the holiday but a gradual weight gain of 1-3# a month over the past year adds up to a large amount of weight to lose when the New Year begins.The key is to enjoy ...
For most people the holidays like Christmas, Chanukah and New Years are special occasions that allow families to reunite and spend quality time together. Accompanying the festivities are often parties...
In a few days millions of New Year's resolutions will be made. Most individuals who make resolutions choose a task that they've tried before with limited success. Some of the most popular are:"I wan...
Cruises are replete with opportunities to bring out the glutton in all of us. There is tasty food available at every hour and at multiple venues. And who can resist the chance to gorge themselves? I h...
On a daily basis, we're constantly burdened with making wise decisions regarding proper food choices. More and more of us are strolling through the grocery store, reading ingredient labels on item pa...
Believe it or not just as many men come to me seeking how to gain weight as lose it. The following are the most common reasons gaining weight is so hard.l. 99% simply do not consume enough food calori...
Many of you may not realize it, but there are actually certain foods and herbs that you can eat on a daily basis that will help you stay lean and healthy, but unfortunately there are also certain food...