warm up

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    • warm up

    • 1.

      Health and Fitness Tips - the Stretching and Warm Up Exercises


      by Michael Aldridge - 2007-01-21
      Introduction to FitnessAre you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up exercises you should use in your regime.One...
    • 2.

      Improve Your Warm Up For a Better Workout


      by Robert Palmer - 2007-02-08
      Warm ups are intended to increase blood flow to the muscles, joints, tendons and ligaments to help them get ready for the stress of the upcoming workout. Warming up also elevates your body tem...
    • 3.

      The Importance of a Warm-Up in Golf


      by Mark Broadbent - 2007-02-25
      Many people (normally non-golfers!) don't regard golf as a sport. This couldn't be further from the truth!This common misconception leads to many injuries and/or reduced performance.During a golf swin...
    • 4.

      How To Stretch


      by Ryan Dodson - 2007-04-21
      Many people focus on "how to stretch" when they really should be focused on "when to stretch." Having the knowledge of some good stretches that'll make you flexible is very good knowledge to have. But...
    • 5.

      The Importance of a Warm up Prior to Soccer Training


      by RSI Group - 2007-10-02
      As with any type of exercise, it is important to engage in a warm up session prior to soccer training. While you are training to increase the overall effectiveness of your skill and technique in...
    • 6.

      Why Warm Up And Cool Down When Singing


      by Chris Chew - 2007-10-12
      Warming up and cooling down before and after singing is crucial in preserving a healthy singing voice. If you don't warm up and cool down your voice, you risk damaging your vocal cords and sometimes p...
    • 7.

      Health, Warm Up Exercises


      by DR JOHN ANNE - 2008-07-30
      It is a very common feeling of every human to look hard. It is believe that we need to warm up before we sprint as the process prepares us physically and mentally for the task ahead. Even many ath...
    • 8.

      Methods of Weight Loss


      by Chris M. - 2008-08-06
      Our technologically advanced, modern way of life with it's fast food and video games eventually compels everyone to be concerned about their fitness. Are you ready to start an exercise program? Once ...
    • 9.

      How To Start Any Fitness Training


      by Michael Hehn - 2008-09-15
      Before any type of fitness training, it is important to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. However, there are a number of prevent...
    • 10.

      Basic Facts About Stretching


      by Sitagita.com - 2008-09-25
      There are plenty of advantages to stretching - provided you do it right. Stretching keeps your muscles flexible and healthy, and helps keep your body young. It even helps prevent certain kinds of mus...