walking

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  • walking

    • 11.

      Exericse - Desperately Lacking in the World Today


      by Carol Stack - 2006-12-22
      People in the United States, and those in other modern countries, are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. So many of us think we are too busy t...
    • 12.

      Fitness Success: Get Goaling!


      by Pam Germain - 2007-01-06
      New Year's Day has come and gone. Perhaps you resolved to make some changes in your life:"I want to get into shape." "I want to eat better." "I want to reduce my stress."Such resolutions are stated wi...
    • 13.

      When Your Baby is Not Yet Walking


      by Brooke Schuman - 2007-01-08
      Moms worry. Let's face it; we worry about everything from baby eating, to sleeping, to walking. So what if your baby isn't walking yet, even though all of your baby's friends at church, play group, ...
    • 14.

      Needs To Know: Part 3 - The Toddler


      by Ken Fields - 2007-01-14
      The toddler is a human being between the ages of about 2 and 5 years. This is a very dynamic phase. By 2 years, the toddler is walking and starting to talk. Exploration is of high interest as is sayin...
    • 15.

      5 Basic Safety Tips for Hikers


      by Donald Saunders - 2007-01-19
      You probably don't think of hiking as being a dangerous activity and indeed ninety-nine percent of the time it's anything but dangerous and provides millions of people with a great deal of pleasure an...
    • 16.

      Hiking - 3 Essential First Aid Techniques For Any Hiker


      by Donald Saunders - 2007-01-21
      Every hiker should have at least a basic knowledge of first aid and three of the most valuable skills that you can learn are carrying out CPR, performing the Heimlich maneuver and dealing with fractur...
    • 17.

      Hiking - An Introduction To Navigating Using Maps


      by Donald Saunders - 2007-01-22
      Although you might think that it should be the other way around, you'll find that most experienced hikers rely on maps to navigate their way along trails and through wilderness areas and novices who f...
    • 18.

      Hiking - An Introduction To Using A Compass


      by Donald Saunders - 2007-01-23
      Although the use of GPS (Global Positioning System) navigation is fast replacing the gold old compass, it's still a very good idea for hikers to learn to use this simple, but very powerful, navigatio...
    • 19.

      Bone Spurs in the Foot


      by Dr. Marc Mitnick - 2007-01-25
      BONE SPURS IN THE FOOT Bone spurs in the foot are one of the most common causes of foot pain. This is not to say bone spurs are unique to the foot because that is not the case. Bone spurs...
    • 20.

      Weight Training Fights Osteoporosis


      by Robert Palmer - 2007-01-26
      Loss of bone mass, or osteoporosis, is something we all face as we age. Other factors besides age such as low calcium intake, use of certain medications, menopause and smoking contribute to os...