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    • 41.

      5 Reasons to Use Yoga to Battle Modern Day Stresses


      by Barbara House - 2007-02-07
      While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing - almost as fast as the stresses of our modern lives are increasing. As an effective ...
    • 42.

      Stress Management: Relxation For When Doing Nothing Doesnt Work!


      by Karen Hastings - 2007-02-06
      Everyone knows that stress is bad for us and that it has all kinds of negative effects on health. In fact, it has been estimated that 80% of modern diseases can be linked to stress and that stress...
    • 43.

      Stress Management - How To Cope With Stress


      by Gaetane Ross - 2007-02-09
      Identifying stress and being aware of its effect on our lives is not enough for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities to manage it. But i...
    • 44.

      Can Relaxation Techniques Help Me Manage My Diabetes?


      by Kathryn Watson - 2007-02-12
      According to the American Diabetes Association the answer is yes.The fact is that stress alters blood glucose levels. Studies have also shown that people who are under stress often do not take good ca...
    • 45.

      How to Use Color Therapy at Home to Relieve Stress and Anxiety


      by Therese Donnelly - 2007-02-16
      Color therapy is an inexpensive and readily available form of alternative therapy, which can be an effective tool for treating the symptoms of excess stress.Over millennia the colors found in nature h...
    • 46.

      Find Your Voice Through Play


      by Melody Brooke - 2007-02-15
      Growing up as a girl child of the 60's I was taught that women must find their voice. We were taught about the Suffragettes who succeeded in procuring the vote for women. We learned about "the St...
    • 47.

      Meditation Benefits - Reduce Stress & Improve your Overall Wellbeing


      by Sacha Tarkovsky - 2007-02-17
      Meditation can be done by anyone. It's easy to do and for something that takes up so little time and effort the health benefits are enormous. Here we will look at the benefits in more detail how it ca...
    • 48.

      Meditation Benefits - Reduce Stress & Improve Your Overall Wellbeing


      by Kelly Price - 2007-02-17
      Meditation can be done by anyone. It's easy to do and for something that takes up so little time and effort the health benefits are enormous.Here we will look at the benefits in more detail how it can...
    • 49.

      Why Stress Can Make You Fat and Ruin Your Looks


      by Jean Richards - 2007-02-19
      We are all likely to suffer from high stress levels at some point in our lives, and in today's crowded, busy, fast paced world stress is definitely on the increase. But if left unchecked, high levels...
    • 50.

      Armchair Stress Busters - Five Ways to Beat Stress Without Leaving Your Chair!


      by Jean Richards - 2007-02-22
      If you are feeling stressed and have a few minutes to spare try one of these quick-fire stress busters to make you feel better. You don't even have to leave the comfort of your armchair!1. Call a fr...