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    • stress reduction

    • 21.

      Letting Go of the Past


      by June Stepansky - 2007-03-07
      It is time to move on,discard the chrysalis,that necessary spinningwhich bound me to the past.Now I will be,not become.Emerge wholeSoar!------------------------------------It is impossible to achieve ...
    • 22.

      6 Tips To Reduce Physical Stress


      by Jennifer Adolfs - 2007-03-07
      1. Drink Plenty of Water - Water is an essential component of life because every cell of the body uses it. It helps to reduce blood pressure, aids in elimination of waste from the body, balances ac...
    • 23.

      Taking Control of your Life


      by June Stepansky - 2007-03-08
      Control is not about deprivation.It's about understanding limitations.It's the realization thattoo much of a good thingcan ultimately be a bad thing,and too much of a bad thingcan ultimately lead to s...
    • 24.

      Using Words to Inflict Pain


      by June Stepansky - 2007-03-08
      The days drop like leaves, and are swept away.The violent wind blows words into crevasseswhere they fester.Let the fragrant windblow words into crevasseswhere they might bloom.Let the caressing winddr...
    • 25.

      Reclaiming your Independence and Power


      by June Stepansky - 2007-03-08
      I will notlet you define meas I once did.Seeing your lovefor me in your eyes,I believed I was loveable.I no longer need your eyesto verify my worth.My dreams will bemy responsibility.My sorrows, my jo...
    • 26.

      Reviewing the Impact of Influences From our Childhood


      by June Stepansky - 2007-03-09
      I once read a bookabout a childwho was neglected by his parents,and who saw from his window,a craneworking on the building next door.And interacting with that crane,he developed crane-like movementsan...
    • 27.

      Adjusting to New Challenges


      by June Stepansky - 2007-03-09
      I hate to buynew shoes!Old shoes arecomfortable friendson whom one can always depend.While new shoes,like new situations,are built on thatephemeral commoditycalled hope.-------------------------------...
    • 28.

      Sustaining our Stability in a Dangerous World


      by June Stepansky - 2007-03-09
      When did I stop feeling safe?Was it my tonsillectomywhen I almost died?Was it when I first realizedthat planes could fall from the sky?Or was it my first earthquake?I stopped feeling safe,I suppose,wh...
    • 29.

      Listening to our Inner Voices


      by June Stepansky - 2007-03-10
      My body and Isometimes have a dialogue."You like this.You don't like that.",it tells me."Everyone else likes that,so why can't I.", I argue.But my bodyhas no patience for argument.If I will not listen...
    • 30.

      Examining Decisions and Acceptable Risks


      by June Stepansky - 2007-03-10
      My doctor says"I think you should take estrogento prevent osteoporosisand heart attack."I buy my prescription,but before taking itI read the label.May cause increased riskof breast and uterine cancer....