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    • 111.

      Fibromyalgia, Stress and the Brain-Body Connection


      by Michael Roth DC - 2008-05-05
      Fibromyalgia was recognized by the American Medical Association as an illness and cause of disability in 1987, yet it has been a struggle for many since Hippocrates first described a similar set of sy...
    • 112.

      Turn Your Life Around With Mindfulness


      by Laura Adams - 2008-05-23
      Mindfulness is an increasingly popular concept that is taking hold in the self-help and medical worlds. There is a great deal of interest in mindfulness practice among western clinical psychologists a...
    • 113.

      Calming Anxiety With Breath Therapy


      by Patti Desert - 2008-05-29
      People suffering anxiety often focus on fearful thoughts of losing control or going crazy. Thoughts can trigger anxiety but it is the body's response to the threat conveyed by our thoughts or our sen...
    • 114.

      How To Get A Break From All Those Thoughts In Meditation


      by Jim Malloy - 2008-05-30
      Many begin the practice of meditation with the notion that experiencing inner quietness requires turning off the mind and stopping the thoughts through sheer will. Those who try this quickly find how ...
    • 115.

      How to Reduce Stress Using Breath Awareness


      by Rena Hatch - 2008-06-03
      You can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press rem...
    • 116.

      Stress Out Your Life


      by Ian Lawrence Campbell - 2008-06-03
      Most people are familiar with the word stress. Did you know that in small doses stress can be good? Stress is not just being worried about passing a test, getting fired from a job, or making the one y...
    • 117.

      Reduce Stress With These Proven Tips


      by Silvana Clark - 2008-06-10
      We've all experienced stress...from being up all night with a cranky baby to dealing with an incompetent supervisor. Rather than getting a headache and feeling overwhelmed, try some of these stress re...
    • 118.

      Staying Connected


      by Jim Malloy - 2008-06-10
      "You are not a human being in search of a spiritual experience. You are a spiritual being immersed in a human experience." This quote is from Pierre Teilhard de Chardin... 20th century philosopher, my...
    • 119.

      The Good News About Stress Management: How "good" Stress Keeps Us Going & Growing


      by Barbara Schiffman - 2008-06-16
      Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to eating healthy foods. A wide range of relaxation techn...
    • 120.

      Some Great Tips For Stress Reduction


      by Aspasia - 2008-06-16
      All of us are inevitably faced with stress and stressful situations at some point of our lives or the other. So how do we go about dealing with them? It is true that one cannot run off from life's eve...