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    • stress management

    • 41.

      How Does Stress Affect Health?


      by Trevor Dumbleton - 2007-01-07
      Stress can affect our health in many ways. Stress itself is perfectly natural and, providing it is kept in control, stress doesn't always adversely affect our health. We'll look below at some of the l...
    • 42.

      Keeping A Sense Of Perspective When Evaluating The Effects Of Stress


      by Donald Saunders - 2007-01-08
      It is generally agreed within the medical community that such things as raised blood pressure, rapid heartbeat, a rise in blood sugar level and a lower digestive rate can all result from stress. There...
    • 43.

      10 Ways to Lighten Up and Let Go of Stress


      by Leigh Anne Jasheway-Bryant - 2007-01-09
      1. Reach out and touch something soft - Petting your animal companion can reduce your blood pressure and make you feel more relaxed.2. Card it - When the commute home is really stressful, stop at a st...
    • 44.

      Crisis Intervention - What To Do in the Event of a Crisis? Part 1


      by Nathalie Himmelrich - 2007-01-14
      More so than in other counselling situation, in crisis counselling the social worker or counsellor has the obligation to apply a more directive approach in order to keep the client safe, move her away...
    • 45.

      Crisis Intervention - What To Do in the Event of a Crisis? Part 2


      by Nathalie Himmelrich - 2007-01-14
      A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or counsellor to assist someone in need! Apply the 6 steps of crisis intervention and you are well on you...
    • 46.

      Understanding Wellness


      by Dr. Dawn-elise Snipes - 2007-01-23
      WellnessThere are seven components to the wellness: emotional, mental, physical, social, spiritual, vocational and environmental. All of these components constantly require some energy, but many peo...
    • 47.

      Creating Change Using Submodalities


      by Karen Hastings - 2007-01-24
      As human beings, we make sense of the world through our five senses (sight, hearing, touch, taste and smell). This is the only information we have about the world and this information is used to m...
    • 48.

      Tips for Better Communication


      by L. John Mason - 2007-01-25
      Communication challenges cause stress, loss of productivity, poor organizational performance, and reduced quality of life, both on and off the job. Consider the most stressful interpersonal challenges...
    • 49.

      Help Your Wife Manage Stress During Pregnancy


      by Kanishk manchanda - 2006-11-17
      Help Your Wife Manage Stress During PregnancyDo not think that stress management during pregnancy is the ordeal for the woman only. To look at the stressed face of the spouse is in itself the cause...
    • 50.

      Emotional Freedom with Change Personal History - By Karen Hastings


      by Karen Hastings - 2007-01-24
      Change Personal History, is one of the most powerful techniques in an NLP practitioners toolbox. When clients come to see me for NLP, Herts at my NLP practice, Herts, it is possible to empower the...