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    • stress management

    • 31.

      7 Stress Management Tips


      by Trevor Dumbleton - 2006-12-31
      It's important to manage the stress in your life. Some stress is normal, even essential, but too much stress can lead to all sorts of health problems. So learning stress management techniques is an im...
    • 32.

      What is Stress Management?


      by Trevor Dumbleton - 2006-12-31
      Stress management is our way of dealing with the modern disease of stress. Back when we were living in caves, things were arguably much simpler. Historically we learned that when we were under attack ...
    • 33.

      Personal Stress Management


      by Trevor Dumbleton - 2006-12-31
      Recognizing that you are being affected by stress is the first stage in personal stress management. The second stage is realizing that the only person responsible for your personal stress management i...
    • 34.

      The Power of Breathing, True Story


      by Tamara Baruhovich - 2007-01-01
      A few days ago, I experienced a very difficult day. My business partner and I had a disagreement which ended up with the cancellation of a business plan that had been my main focus of work and dedicat...
    • 35.

      Stress Strategy: Flex Your Spiritual Muscles


      by Michelle L. Casto - 2007-01-01
      In his book, Stress Without Distress, Dr. Selye suggests that a person's interpretation of stress is not dependent solely on an external event, but also depends upon the perception of the event and th...
    • 36.

      Are You Experiencing Constant Stress, Anxiety And Panic?


      by kanishk manchanda - 2007-01-01
      Everybody has some or the other stress at a given time. If you say that you are a stress-free individual, totally stress-free, you are not a human being. You are divine in that case. Well, you c...
    • 37.

      Look Better to Feel Better


      by Maria Moratto - 2007-01-02
      A lot has been going on lately and you feel yucky. It seems as if a train ran you over. The stress is mounting and each day you feel you are getting out of control. You seem to be stuck in hell, or in...
    • 38.

      Still Feeling Yucky? Here Are More Suggestions To Make You Feel Better


      by Maria Moratto - 2007-01-02
      The quickest way to make one feel better is to look better. You have heard the quote "Looking good, feeling good" a million times. It is true. So let's aim at doing what is in our reach to look good s...
    • 39.

      Stress Is Carrying a Piano Around


      by Mike Hughes - 2007-01-05
      We can become so accustomed to stress that that we don't even realise that we carry it around with us all day long.I recently heard a true story about a man (i'll call him John) who went into work af...
    • 40.

      Self-Revitalizing Gift


      by Dorothy M. Neddermeyer, PhD - 2007-01-06
      Most people are distracted and pressured by a plethora of concerns related to work, family, community and personal experiences, most of which they perceive they cannot control. Stress management is a ...