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    • stress management

    • 351.

      Tackling Stress in the Modern World


      by John Spencer Ellis - 2008-08-04
      Stress - Tackling Stress in the Modern WorldIn the fast-paced world nearly everyone lives in today, stress is an ever-present possibility. Just-in-time manufacturing, instant news from around the wor...
    • 352.

      What Causes Stress?


      by John Spencer Ellis - 2008-08-04
      One of the facts that makes identifying the causes of stress difficult is that they can be nearly anything and can differ from person to person.Losing a job, ending a close relationship, discovering ...
    • 353.

      Conquering Stress


      by John Spencer Ellis - 2008-08-04
      Stress - Conquering StressMany writers will offer suggestions about how to manage stress. But wouldn't it be preferable to conquer it altogether? Here are a dozen things to try to do just that.Yoga, ...
    • 354.

      Stress-curing: Pruning the Roots


      by John Spencer Ellis - 2008-08-04
      Stress - Curing Stress - Pruning the RootsThere are several techniques for coping with stress. A relaxing walk, a distracting creative effort, a good workout and others can help relieve symptoms. But...
    • 355.

      Stress-curing: Techniques


      by John Spencer Ellis - 2008-08-04
      Stress - Curing Stress - TechniquesNo doubt it's impractical to try to 'cure' stress in the sense of eliminating all occurrences. But there are several practical short-term and effective long-term st...
    • 356.

      How not to Deal With Stress


      by John Spencer Ellis - 2008-08-04
      Stress - How NOT To Deal With StressThere are several techniques for dealing with the physical and emotional causes and consequences of stress. Short-term symptom relief and long-term cures for chron...
    • 357.

      Stress and Alcohol


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and Alcohol'She drove me to drink' used to be a popular phrase. Its essential meaning is that stress induces people to consume alcohol. While it's true that stress can be an incentive...
    • 358.

      Stress and Diet


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and DietRegular exercise is one great way to deal with the symptoms of stress. Combining a proper diet with that makes for a terrific, positive addition.Nutrition studies are always d...
    • 359.

      Stress and Exercise


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and ExerciseExercise helps relieve stress. That's a fairly common sense belief these days, but it is also one backed up by a lot of careful scientific research.Exercise causes the bra...
    • 360.

      Stress and Money


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and MoneyWho hasn't stressed over money? Some will reply: 'those with a lot of it'. That's an easy conclusion to draw when you are wondering how to make the mortgage payment. But the ...