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    • strength

    • 51.

      What is Your Secret Sabotage Behavior?


      by Diana Chaloux - 2007-04-18
      Alright it's confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands ...
    • 52.

      The BEST Ab Exercise!


      by Diana Chaloux - 2007-04-18
      "How do I get rid of THIS?" That is one of my favorite questions. As a personal trainer, I hear this on a regular basis. The person asking is usually patting or poking at their protruding belly as the...
    • 53.

      Building An Inner Life


      by Daniel Belcher - 2007-04-19
      How do we build a strong inner life? One of the key ways of building a strong inner life is to have set of principles. These principles are what will keep you heading in the right direction and stan...
    • 54.

      The Kingdom of Self-Pity


      by Donna L. Watkins - 2007-04-26
      It's so easy to get caught up in self pity when things go bad. All around us we see and hear advertising that tells us life and we are to be so beautiful --- and if it's not that way, it's hard not to...
    • 55.

      How To Build Muscle Size And Strength Fast Using "death Sets"


      by Derek Manuel - 2007-04-27
      If you really want to know how to build muscle size and strength as fast as humanly possible, study the old-timers. Long before steroids and the BILLION dollar supplement industry, there was a time wh...
    • 56.

      Build Muscle Mass And Strength Fast By Learning The Truth About Limits


      by Derek Manuel - 2007-04-27
      Let's talk about limits, what they are, what effect they have on our weight training progress, and I how to completely toss them out the window so we can apply them to workout programs to gain muscle ...
    • 57.

      Muscle Mass Building Workout - The Key Exercises


      by Derek Manuel - 2007-04-27
      If you're interested in fast ways to build muscle and gain weight in record time, naturally you should ask yourself: "What are the best muscle mass building exercises to accomplish this?"The answer is...
    • 58.

      Gain Weight And Build Muscle Mass Fast


      by Derek Manuel - 2007-04-27
      Have you been having trouble gaining weight and building some real, quality muscle consistently? Or maybe when you first started weight training, did you gain a little muscle and body-weight but then ...
    • 59.

      The Fastest Way To Build Muscle And Develop A More Powerful Looking Chest


      by Derek Manuel - 2007-04-27
      When it comes to developing a bigger and stronger chest, the first exercise that comes to most peoples mind is the bench press. Although this is perhaps the fastest way to build muscle on your chest, ...
    • 60.

      Fast Muscle Mass Building-the Ten Success Principles


      by Derek Manuel - 2007-04-27
      As the saying goes, "methods are many, principles are few, methods may change, but principles never do," this has just as much validity with weight training and bodybuilding as it does anything else. ...