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    • strength

    • 11.

      Underground Strength Training


      by Lynn VanDyke - 2007-01-09
      Being an underground group is a euphemism for a subculture with unifying beliefs. The subculture could be related to politics or music or religion. But it is usually a tight group of people that b...
    • 12.

      Eat Guts & Grease For Increased Strength & Vitality


      by Elliott - 2007-01-13
      I hate diets.  I hate people who talk and teach about diets even more. If you can't tell, I'm a bit angry and confused.  For thousands upon thousands of years we as a race of humans have...
    • 13.

      In-Season Basketball Strength Training Workouts - Jumping For Joy


      by Lynn VanDyke - 2007-01-17
      In-season basketball strength training workouts keep players strong during the grueling game season. Basketball is a game of jumping and landing, twisting and catching, pivoting and even falling. ...
    • 14.

      Quotations #5


      by Patricia Nordman - 2007-01-18
      *When death strikes down the innocent and young, for every fragile form from which he lets the panting spirit free, a hundred virtues rise, in shapes of mercy, charity, and love, to walk the world and...
    • 15.

      Basic Principles of Muscle Increase and Strength Training


      by Joseph Ducat - 2007-01-22
      There are actually two forms of muscle increase, or muscular hypertrophy as it is technically called. These are sarcoplasmic hypertrophy and myofibrillar hypertrophy. In sarcoplasmic hypertrophy, the ...
    • 16.

      Best Core Exercises for Core Strength Training Workouts and Fitness


      by Joey Atlas - 2007-01-22
      There are hundreds of muscles in the core of the body - the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of ...
    • 17.

      Stretching for Back Health


      by Dr. Jacques Dallaire - 2007-01-22
      Some of the most common back injuries occur when you pick up a relatively heavy object from the floor and move it to a higher level. Back injuries also can occur when you lift a lighter object or abso...
    • 18.

      Get Courage and Build Unstoppable Strength!


      by Sean Klonaris - 2007-01-23
      What shape are your courage muscles in? Courage is our ability to act despite fear. What honestly can you say you do when you face fear? Do you freeze up or take action? If you freeze up it is because...
    • 19.

      How Strong Would You Like to Be?


      by Ann Stewart - 2007-01-28
      There is no denying that in this world you need to be strong. At certain times and circumstances you will require more strength than others. Whether you're looking for more physical energy, moral fort...
    • 20.

      Medicine Ball Training Makes A Comeback


      by Robert Palmer - 2007-01-29
      The term "Medicine Ball" is derived from it's early use in rehabilitation programs and hospitals. It was briefly popular in physical education and sports programs, then seemed to lose it's app...