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    • strength

    • 111.

      Muscle Mass Building Workout - the Key Exercises


      by Derek Manuel - 2008-08-02
      If you're interested in fast ways to build muscle and gain weight in record time, naturally you should ask yourself: "What are the best muscle mass building exercises to accomplish this?"The answer i...
    • 112.

      Yoga Exercises A Great Way To Relieve Stress


      by David Taggart - 2008-08-17
      So often in todays society is so fast paced we do not have any time to just sit down and relax. We are constantly surrounded by stress that is affecting every one of us in a negative way. Rather th...
    • 113.

      New Rules of Exercise


      by Sandra Prior - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% cardio...
    • 114.

      Fitness, New Rules of Exercise


      by SANDRA PRIOR - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% car...
    • 115.

      Numerology's Secret Strength; Your Habit Challenge


      by Keith Abbott - 2008-08-24
      Where do you turn in times of crisis? How do you find the inner strength to face problems which are beyond your normal strength? Numerology can tell you where your hidden strength lies, ready to come ...
    • 116.

      14 Things To Do and Not Do When First Starting an Exercise Program


      by Nick Nilsson - 2008-08-28
      Without further ado, here's the list of things you should do and not do when starting an exercise program!1. DON'T wait for the "perfect" time to start. There will never be a perfect time. Learn a fe...
    • 117.

      Bodyweight Strength and Endurance Exercises For Winners!


      by Stevey McGeown - 2008-09-10
      Quitters never win, and Winners never quit. So if quittin' isn't on the table - what are you gonna do?In one of Winston Churchill's legendary speeches, to a graduating class, he walked in to the Aud...
    • 118.

      Compound Exercise Overload - One of The Most Stunningly Powerful Single Workouts You Will Ever Do


      by Nick Nilsson - 2008-09-10
      Right now, I'm going to unveil to you one of THE single most powerful training techniques that I've ever discovered for making rapid gains in strength in a single exercise. It's elegant in its simpli...
    • 119.

      Daily Specialization Training - Transform Your Weakest Bodyparts Into Your Strongest Bodyparts!


      by Nick Nilsson - 2008-09-11
      Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and...
    • 120.

      Tune in and Tone Up


      by Sandra Prior - 2008-09-12
      Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase in...