strength training
strength training
-
31.
by Pete Nisbit - 2007-03-18
Were I to state three major attributes possessed by an exponent of any martial art, they would be these three: strength, flexibility and power. These, combined with the extreme fitness and rapid ref...
-
32.
by Nicola Carr - 2007-03-22
Most people fail at fitness programs because they don't plan to succeed. Designing a fitness program is easier than you think. If you don't set clear goals and end up doing the wrong thing it leads to...
-
33.
by bigbubby - 2007-03-26
You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths...
-
34.
by Robert Palmer - 2007-03-30
The western diet consists of too much of the wrong kinds of fat. There are some fats, however, that are health promoting. Two essential fatty acids, the omega-3's and omega-6's need to be con...
-
35.
by Gary Matthews - 2007-04-02
Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower b...
-
36.
by Gary Matthews - 2007-04-10
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day spl...
-
37.
by Gary Matthews - 2007-04-14
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one...
-
38.
by Lyle Dennis - 2007-04-15
You have heard or read the saying "success is a journey not a destination?" Well I want to talk about fitness and look at it a little differently. When I speak to people they sometimes talk in terms o...
-
39.
by Lyle Dennis - 2007-04-15
Look at the players on any hockey or basketball team, each body shape is different. They are not all clones of some super proto type. Some are taller, some are shorter, and some look very muscular, wh...
-
40.
by Lyle Dennis - 2007-04-16
I have been training people for over 20 years and have had a great vantage point in which to watch many people train. With all the information out there, it really is a wonder that anyone knows what t...
