strength training

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  • strength training

    • 11.

      Nurturing Your Body


      by Nordine Zouareg - 2007-01-08
      We are moving from exercise concepts to mental and physical contents. From the knowing to the doing and from hurting to nurturing our bodies. Fitness is becoming more than a cosmetic approach. It is t...
    • 12.

      Ten Powerful Tips to Build The Body of Your Dreams


      by Nordine Zouareg - 2007-01-08
      1. VISUALIZE THE BODY YOU WANT BY USING YOUR INNER POWERMany professional athletes practice visualization, which means picturing themselves going through the motions to achieve a certain goal -comple...
    • 13.

      Foods to Build Muscle


      by Gabe Mirkin, M.D. - 2007-01-22
      If you want to become very strong, you should lift heavy weights, eat carbohydrates before you lift and eat plenty of protein afterwards. Normal amounts of insulin help muscles grow, and eating ca...
    • 14.

      You May Ask - Are Kettlebells Good Strength Training Equipment?


      by Lynn VanDyke - 2007-01-23
      Most people would look very puzzled if you told them you use kettlebells for strength training. You would have to explain what a kettlebell is and what it does.Everyone who is involved in a strength ...
    • 15.

      The Company You Keep


      by Jason Ferruggia - 2007-01-28
      They say you can tell a lot about a person by the company he keeps. If you associate with positive, motivated, driven people it can only rub off on you and make you more successful in anything you do....
    • 16.

      Images of Strength Training Exercises - Picture Perfect


      by Lynn VanDyke - 2007-01-30
      After looking at images of strength training exercises you decide to analyze your own regular routine. You have been exercising for a very long time and are not satisfied with the results. If anyone...
    • 17.

      The Top 4 Body Building Benefits You Never Considered


      by The Muscle Nerd, Jeff Anderson - 2007-01-31
      OK, so you've built yourself into a hulk of a man, enjoying formidable body building benefits such as being able to crush walnuts with a single twitch of your pecs. Bet you never knew there were o...
    • 18.

      The Best Body Building Equipment...Is YOU!


      by The - 2007-01-30
      Go to any gym. What do you see? Body building equipment fills every square inch that's not already occupied with sweaty bodies. There's always one machine in particular that draws a crowd. It's the...
    • 19.

      Time Management...For BODYBUILDERS?!


      by The - 2007-01-31
      Your Daytimer...Your car...Your computer...What part do they play in your body building plan? What? You don't HAVE a body building plan?!You thought you'd just go lift some weights, drink some kelp...
    • 20.

      Lose Weight With Strength Training


      by Bill Doane - 2007-02-06
      Many of us stand in front of a mirror and see that our middle age spread is another year older and another inch wider and we start to think about loosing some weight and getting in shape. Most of us w...