strength training
strength training
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141.
by Stevey McGeown - 2008-09-25
Running is fantastic. It feels good while you're doing it and for a long time afterwards. Your body becomes lean and you build phenomenal reserves of endurance. However, it does have its limits.If yo...
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142.
by Stevey McGeown - 2008-09-26
Take a moment to consider - when people begin weight lifting, what is it that they really want?You may think a more muscular upper body, stronger legs and of course a defined mid-section, and at firs...
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143.
by Stevey McGeown - 2008-09-27
If you're really interested in burning fat, then you simply have to try bodyweight exercises.Bodyweight exercises are the most effective type of fat burning training because with each movement you wo...
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144.
by Stevey McGeown - 2008-09-30
If Henry Ford had asked people what they wanted when he decided to build the Model T, they would have told him "faster horses". Thats just the way life is. Often people only really "get" that they "n...
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145.
by Julie - 2008-10-16
If you are one of the many people who think doing 100 abdominal exercises or 500 crunches a day will help you lose belly fat, then read on the find out the real secrets to a flat stomach. Although abd...
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146.
by Gina Gardi - 2008-10-28
Don't skip your workouts because you think they have to be long or that you have to go to a gym. A 30 minute home gym workout 2 or 3 times a week can get you in great shape. Even a 15 minute workout i...
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147.
by Paul Rodgers - 2008-10-31
Cardio exercise machines are excellent for people who are unable to get outside to exercise. Using exercise machines are a great way to condition your body, but natural exercise is the most effective...
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148.
by Paul Rodgers - 2008-10-31
Exercise machines are useful for improving cardiovascular and respiratory capacity and increasing stamina and strength. More than ever before, people from all walks of life and at all levels of fitne...
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149.
by PT.com.sg - 2008-11-04
Increased Health Risk of Premature Death According to CDC researchers, an estimated 300,000 American deaths a year are related to obesity, but see note, below. The risk of premature death rises with i...
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150.
by PT.com.sg - 2008-11-04
Read On To Learn About The Most POWERFUL Way To Lose Fat Effectively.. I know. You don't want to look bulky. But you won't, unless you use steroids or just have superior muscle building genetics that ...