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    • spa

    • 21.

      Fat Loss Uncovered


      by Nordine Zouareg - 2007-01-04
      You don't want to have a lot of fat in your diet, you may burn the fat that you eat, but you are not going to get rid of much of the fat that is already in your body unless you force your body to mobi...
    • 22.

      Closing Your Swimming Pool


      by Freddy Rodriguez - 2007-01-07
      Stains, corrosion and scale are not just problems during the swimming season. By using the right products and following the simple procedures below, you will protect your pool during the cold winter w...
    • 23.

      Stop Thinking and Start Appreciating


      by Nordine Zouareg - 2007-01-08
      If you are like me, you have great days and not so great days. I have bad hair days and great hair days. I can be grumpy and I can be cuddly. It all depends on the way I chose to think, feel and act, ...
    • 24.

      The Amazing Power of Affirmations


      by Nordine Zouareg - 2007-01-08
      Wandering backstage, trophy in hand, I can barely see straight, I feel so ecstatic. My coach and dear friend, Jean Pierre, grabs me and kisses me on both cheeks."I always knew you would do it. I had...
    • 25.

      Matter Of The Spirit - How Meditation And Prayer Can Work For You


      by Nordine Zouareg - 2007-01-08
      Your mind and body are connected; you can connect with your spirit and begin contemplating how it can help you achieve the transformations you desire.I've already defined spirit as the authentic essen...
    • 26.

      Set Realistic Goals with Visualization


      by Nordine Zouareg - 2007-01-08
      I remember the moment I realized I was no longer a profession athlete. It was in 1992, a year after I had retired from the International Federation of Body-Building (IFBB). I was languishing on the tr...
    • 27.

      Nurturing Your Body


      by Nordine Zouareg - 2007-01-08
      We are moving from exercise concepts to mental and physical contents. From the knowing to the doing and from hurting to nurturing our bodies. Fitness is becoming more than a cosmetic approach. It is t...
    • 28.

      Ten Powerful Tips to Build The Body of Your Dreams


      by Nordine Zouareg - 2007-01-08
      1. VISUALIZE THE BODY YOU WANT BY USING YOUR INNER POWERMany professional athletes practice visualization, which means picturing themselves going through the motions to achieve a certain goal -comple...
    • 29.

      Basque Country Holidays - Bilbao, San Sebastian and Vitoria


      by Stephen Greenwood - 2007-01-16
      The Basque Country is an autonomous community in northern Spain with capital city Vitoria. The region borders France, and the locals harbour a proud and defiant nature with strong support for a separa...
    • 30.

      Possible Locations for All-Inclusive Spa Vacations


      by Darlene Berkel - 2007-01-17
      A Resort Spa is a spa owned by and located within a resort or hotel providing professionally administered spa services, fitness and wellness components and spa cuisine menu choices. The Report Spa...