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    • 51.

      5 Simple Steps To Improve Your Sleep


      by Marlin Baccus - 2007-04-13
      You may not have thought about it before, but your sleeping environment can have a significant effect on how well you sleep. The following five steps are easy to implement and can have a positive effe...
    • 52.

      Managing Your Sleep When Doing Shift Work


      by Thomas Wilson - 2007-04-14
      Many people enjoy doing shift work. It has the advantage of greater scheduling flexibility for the worker and give the employer greater efficiencies as well.Shift work has different implications from ...
    • 53.

      Snore Stoppers - Using Technology to Stop Snoring


      by Daniel Beatty - 2007-04-15
      Snoring can be one of those habits that is very painful… to your rib cage! Does your partner elbow your ribs throughout the night to get you to turn over or move positions so that you stop snoring? No...
    • 54.

      Problem Sleeping - Learn How to Get a Restful Night's Sleep


      by Lillian S Walsh - 2007-04-16
      If you are always tossing and turning throughout the night, glancing at your alarm clock, you should know that you are not alone. Everyone goes through periods of not sleeping well during some point ...
    • 55.

      How To Overcome Sleepless Nights - The Easy Way


      by Lillian S Walsh - 2007-04-16
      It's the third night that you couldn't get to sleep (or you got to sleep, but woke up in the middle of the night several times), and you are dragging around with no energy. Overcoming a sleepless nig...
    • 56.

      Cure My Sleep Deprivation - Things You Must Know


      by Lillian S Walsh - 2007-04-16
      You can't sleep. If this has been going on for a couple of days, you are probably dragging yourself through the day, getting cranky and losing your cool at things that you would normally just brush o...
    • 57.

      Snoring And Its Serious Hazards


      by Shareen Aguilar - 2007-04-18
      A general view of the verb snoring is that it's simply another person, usually men, lying in bed, absorbed in sleep. Snoring is either caused by minor disturbances occurring to a person sleeping or a ...
    • 58.

      Natural Remedies To Battle Snoring


      by Shareen Aguilar - 2007-04-22
      Snoring is a widespread problem by most men with a few cases on women. The problem in snoring is that most people don't think that it's a dangerous condition since it doesn't appear to be as harmful a...
    • 59.

      Can Diet and Exercise Cure Snoring?


      by James Penn - 2007-04-22
      Your physical fitness has an impact on almost every aspect of your life. Even those who are in relatively decent shape can often notice immediate boosts in energy, concentration, and overall well-bein...
    • 60.

      Kids' Snoring Is on the Rise... But Why?


      by James Penn - 2007-04-22
      Most parents, at some point during the night, sneak into the room and listen to their children sleeping as they check to make sure they're safe and sound. For many parents, it's the only time they man...