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    • 81.

      Dealing with Long Flights


      by Richard Chapo - 2007-02-15
      If you are going to explore exciting and interesting foreign lands, you have to get there. This almost always means sitting on a long flight. It is rather ironic that sitting for long periods of ti...
    • 82.

      Pajama Games: Getting Children to Bed


      by Robert Palmer - 2007-02-15
      They know every excuse in the book: I need a drink of water. I forgot togive you a hug goodnight. I heard a noise outside my window. Bedtime can be a nightly power struggle for parents when childre...
    • 83.

      Your Brain Solves Problems While You Sleep


      by Dr. Laurence Magne - 2007-02-17
      A growing contingent of researchers believes that our night dreams are subconscious incubators capable of creating answers to life's enigmas -- a notion sprung from sleep labs where researchers pe...
    • 84.

      Keep Your Circadian Rhythm Happy And Sleep Tight


      by Jeff Foster - 2007-02-20
      If you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body's circadian rhythm has be...
    • 85.

      How To Buy Tempurpedic Mattress


      by Ricky Lim - 2007-02-21
      Tempurpedic Mattresses are one of the best quality mattresses available on the market. They are not cheap but in my view, worth every cent. Most people looking to buy tempurpedic mattress do not have ...
    • 86.

      A Better Sleep Environment Can Help You Sleep


      by Jeff Foster - 2007-02-22
      Whether you are aware of this or given it any thought or not, but your sleep environment can have a profound effect on the quality of your sleep.Let's take a look at some helpful tips that will help y...
    • 87.

      Restless Legs Syndrome (RLS)


      by Jeff Foster - 2007-02-22
      Restless Legs Syndrome is an affliction that manifests itself as an uncomfortable feeling your legs.Lying down and sitting has the tendency to aggravate these feelings. The only form of relief for the...
    • 88.

      Getting enough sleep makes you a better learner the next day


      by Martin Mak - 2007-02-22
      Have you ever noticed that if you did not have enough sleep or your sleep was disrupted the night before, you will not function at your mental optimum the day after? If you are a student, you feel th...
    • 89.

      Free Article Understanding Insomnia Depression


      by James Kronefield - 2007-02-22
      Understanding depression and anxiety insomnia is as simple as learning the meaning of insomnia. This is a medical condition that keeps people from falling asleep at night. When a person with insom...
    • 90.

      Sleep Tips


      by Julia Barnard - 2007-02-27
      If you are having difficulties getting to sleep at night, there are a number of things you can do to help you get a good night's sleep. There are also things you should avoid to enhance your chances o...