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    • 311.

      Hibernation Diet For Weight Loss


      by Ruth Tan - 2008-04-13
      Created by a British pharmacist and a nutrition expert, the revolutionary Hibernation Diet swept the world by making a powerful connection between poor sleep and obesity. The theory advocates incorpor...
    • 312.

      Lose Weight Sleeping More


      by Luke Johnstone - 2008-04-13
      I know this sounds ridiculous but it is true. Sleep is an underrated tool that can actually help speed up our weight loss. At the same time, a lack of sleep can hinder our results.3 Reasons Why You Ca...
    • 313.

      Top Ten Reasons Why We Get Hypertension


      by Christian Goodman.. - 2008-04-22
      While there is no exact cause of hypertension (or so the doctors say), several lifestyle factors have been found to raise blood pressure. In the tradition of making Here's my very own Top Ten Ways to ...
    • 314.

      7 Things You Can Do to Look Younger


      by Ron Richardson - 2008-04-26
      There are some things you can do to look younger besides opting for injections of Botox or invasive surgeries like liposuction and face lifts. Take a look below at some of the 'gentler' ways to seem y...
    • 315.

      How Sleep Can Heal Your Body


      by Jamaal - 2008-05-01
      Sleep was considered a block of time when you are not awake; it is now known that sleep has distinctive stages that cycle throughout the night. Your brain is active throughout sleep, but different thi...
    • 316.

      Is It Possible To Sleep Too Much


      by Alisha Dhamani - 2008-05-11
      Media reports tell us that America is a sleep-deprived nation of workaholics who are sacrificing their health to achieve the over scheduled modern lifestyle. But we seldom hear about those at the othe...
    • 317.

      Is Your Body Comfortable When You Sleep?


      by feel good - 2008-05-11
      Sleeping is meant for the body and mind to rest. A properly rested body and mind can give you optimum performance for the activities of the following day.The correct posture while standing is to keep ...
    • 318.

      Eight Tips That Will Help You to Sleep Better Naturally


      by Lambert Klein - 2008-05-11
      Do you find yourself having trouble falling asleep? Is your lack of sleep interfering with your daily life? Do you think that you will never be able to get a good night's sleep again? If so, then this...
    • 319.

      Use Your Pre-sleep Time to Program Your Mind for Success


      by Sandra Prior - 2008-05-12
      What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize ...
    • 320.

      The Link Between Obesity, Disease and Sleep


      by Danna Schneider - 2008-05-12
      There has been quite a bit of press lately about how sleep, the amount of it and the quality that you get on a regular basis, can affect more than just our moods and our alertness. Now there is gathe...