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    • 1.

      The Diet of Distraction


      by Charlotte Laws - 2007-01-07
      I am not a diet guru, the czar of calorie counting or a member of the binge police. I don't have a cookbook, weight-reduction program or fad to peddle. In fact, I'd say "experts" who push a single, "o...
    • 2.

      15 Rules For Fat Loss


      by Jayson Hunter - 2007-02-01
      1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.2. Consume whole foods that are high in fi...
    • 3.

      Tips to Staying Thin & Fit (Without Starving)


      by Natasha O - 2007-02-16
      Maybe you're trying to lose weight but don't know how. Or perhaps you are at your ideal weight and want some ideas on how to maintain your figure. This list may (or may not) help. This is coming fro...
    • 4.

      Burn the Fat!!! Feed the Muscle!!!


      by C_arends - 2007-04-25
      Summer is right around the corner..... are you ready???How do you feel about taking your shirt off on a beach crowded with sexy, rock hard bodies? I bet you anything your'e wishing you hadn't hit t...
    • 5.

      My Diet Will Not Work For My Wife


      by Keith Quackenbush - 2007-04-25
      My wife and I have tried to lose weight for well over nine years and yes, I can admit it, I am fat, but I am NOT a failure. I do not proclaim that I am a Doctor and have this great medical knowledge ...
    • 6.

      Gain Weight And Build Muscle Mass Fast


      by Derek Manuel - 2007-04-27
      Have you been having trouble gaining weight and building some real, quality muscle consistently? Or maybe when you first started weight training, did you gain a little muscle and body-weight but then ...
    • 7.

      The Skinny Guy's Guide To Gaining Weight


      by Vince DelMonte - 2007-05-04
      How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most...
    • 8.

      The Skinny Guy's Guide To Nutrition


      by Vince DelMonte - 2007-05-11
      "Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice - give me the whole pie, please." If you have ever had the opportunity to go out with...
    • 9.

      The Herbs you Keep: Herbal Remedies you Should Always Have Stocked


      by Vanessa Arellano Doctor - 2007-05-21
      People get afflicted with different kinds of diseases yearly, some more often than others. Although some types of diseases and sickness come in a particular season or period, there is still no sure-fi...
    • 10.

      Weight Loss - Fat to Skinny in Just 3 Weeks Walking


      by Francis - 2007-08-30
      How do you go from fat to skinny in just 3 weeks walking? You do it every day and at every possible moment. Walk as if you had no other way to get to where you were going and you had to get there as q...