senior fitness

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    • senior fitness

    • 1.

      Seniors push the envelope for fitness benefits


      by Wrapper - 2007-03-01
      Who Says Seniors Don't Have Time For Health?Senior health is a popular topic these days as aging baby boomers try to figure out the best ways to keep enjoying their goldenyears... which happily are...
    • 2.

      Senior Fitness - The Right Approach To A Well-Rounded Program


      by Rebecca Prescott - 2007-04-09
      Fitness is not only the prerogative of the young. However seniors need programs that take their unique needs into account. This is particularly true of those suffering from illnesses or joint problems...
    • 3.

      Discover the Benefits of Strength Training for Seniors


      by Nicholas Hurd - 2007-04-27
      As people get older, their bodies become weaker and their muscles begin to lose strength. It is best to start strength training as early in life as possible, but, for a senior, strength training is a...
    • 4.

      You Can Feel Better Physically and Mentally if YOU Practice Senior Citizen


      by Nick Hurd - 2007-05-09
      Exercise is the best way to lose weight and strengthen muscles, as well as improve balance and flexibility. A regular fitness program is recommended for a healthy lifestyle regardless of age, b...
    • 5.

      Seniors' Walking Is A Powerful Health Benefit


      by Nick Hurd - 2007-05-11
      One of the most enjoyable ways to strengthen muscles and get in shape is walking. For seniors, walking is an ideal fitness activity that doesn't put too much strain on the body. Seniors' walking progr...
    • 6.

      Here's What You Need To Know About Exercise Equipment For Seniors


      by Nick Hurd - 2007-05-11
      Everyone knows how important it is for senior citizens to stay in shape and get plenty of exercise. But how do you choose the best exercise equipment for seniors with the wide selection of fitness gad...
    • 7.

      Senior Fitness Now: Fitness in Your Senior Years


      by Peter Woronoff - 2008-05-17
      By now, as a senior in life, we may know that to INCREASE our overall fitness level, we will need to focus on several areas of fitness. Areas of our body that needs attention when it comes to our fitn...
    • 8.

      Fitness, Senior Fitness Exercise - Fitness And Exercise For Your Later Years


      by I C - 2008-06-11
      For people over 40, and especially over 50, fitness becomes an important consideration if they wish to remain healthy and independent. Four types of exercises are recommended for complete fitness....
    • 9.

      Fitness And Where You Stand Right Now


      by Peter Woronoff - 2008-07-24
      Fitness is a term that is used to help define a persons ability to stay in the best physical shape. You may ask, then, "What am I staying in shape for?" For each person, the answer will be different...
    • 10.

      Ways to Lose 10 Pounds and Look and Feel Great


      by Peter Woronoff - 2008-10-12
      Sometimes you just want to kick start an exercise program into gear or lose some weight in order to look good for an upcoming family or other event. Or you want just to feel better and fit into your ...